Tally Sheet
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4th: 45 minutes, elliptical and weights
5th: 20 minutes yoga + 25 minutes elliptical + 35 weights
2 hours and 5 minutes. Still have a long way to go but it's been a good day.0 -
1st - 40 min: Resolution 5K race
2nd - 120 min: Open Pole and Sultry Pole
3rd - 30 min: P90X3 fit test w/extra exercise
4th - Rest
5th - 210 min: Open Pole, Level 3 class, Sultry Pole class
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Jan Challenge
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
Total : 260 mins
Strong work, everyone!0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
Total: 411 minutes = 6 hours 51 minutes0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
Total- 5 hours 13 min0 -
1st- 20 mins - circuit workout
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3rd- 20 mins aerobics
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5th- 25 mins run/walk0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Total for Jan. so far: 4.017 hours, 46.99 miles0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking the dog)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
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1st - 45 min (Wii fit)
2nd - 30 min (walk) + 40 min (Wii fit)
3rd - 40 min (Wii fit)
4th - 40min (Wii fit)
5th - 45min (Wii fit)
6th - 28min (walk) + 24min (yoga) + 26min (Wii fit)
Total = 318 mins0 -
1st - 32 min
2nd - 15 min
3rd - 0
4th - 0
5th - 0
6th - 120 min
Total - 167 mins
Balance to go - 1273 mins.0 -
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6th - 60 Minutes0 -
Happy New Year all!!!!
1st - 1 hour 5 minutes
2nd - 0 (Rest Day)
3rd - 1 hour 32 minutes
4th - 0 (Rest Day)
5th - 46 minutes
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Total:0 -
1st - 291 minutes - 4:51. Long bicycle at active recovery effort.
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4th - 251 minutes - 4:11. Longish bicycle ride with a bit of hills
5th - 83 minutes - 1:23. Late afternoon bicycle ride
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Total: 10:250 -
Good Luck Everyone and Happy New Year
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
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I hope everyone is doing well! :happy:
1. 50 mins
2. 35 mins
3. 35 mins
4. 55 mins
5. 25 mins
6. 45 mins
Total: 245/14400 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
Total: 532 minutes = 8 hours 52 minutes0 -
Happy New Year all!!!!
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
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Jan Challenge
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
Total : 285 mins
Going slooooowly but I'm going
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1st: 90 minutes - Stationary Bike and Elliptical
2nd: 0
3rd: 90 minutes - Stationary Bike and Elliptical
4th: 90 minutes - Stationary Bike, Elliptical and Treadmill
5th: 90 minutes - Stationary Bike, Elliptical and Treadmill
6th: 0
Total: 360 minutes (6 hours)0 -
1st: only a 15 minute walk (it was cold!)
2nd: 60 minute spin class & 15 minute walk
3rd - 0
4th - 40 minute Insanity workout & 50 minutes playing Just Dance
1260 to go
5th - 0
6th - 80 minute workout & 35 minute walk
1145 left0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Total for Jan. so far: 5.017 hours, 60.99 miles.0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
Total- 6 hours 31 min
Today was one of those days where I had my workout clothes on, but had so much going on I couldn't get the time to do the workout I wanted to do. Then it started to feel too late, and I just.didn't.want.to.do.it. Then I made myself check this thread, then made my grumpy self go to the basement to do my workout at 10pm, and I am *SO* glad I did!
I feel better now. Thanks for the motivation! :flowerforyou:0 -
Just got of the trainer. Need shower!
1st - 291 minutes - 4:51. Long bicycle at active recovery effort.
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4th - 251 minutes - 4:11. Longish bicycle ride with a bit of hills
5th - 83 minutes - 1:23. Late afternoon bicycle ride
6th - 90 minutes - 1:30 Intense trainer bike session
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Total: 11:550 -
January 6 90 minutes workout les mills pump and burn and kickboxing.0
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1st - 40 min: Resolution 5K race
2nd - 120 min: Open Pole and Sultry Pole
3rd - 30 min: P90X3 fit test w/extra exercise
4th - Rest
5th - 210 min: Open Pole, Level 3 class, Sultry Pole class
6th - 150 min: Total Synergistics, Open Pole and Sultry Pole
7th - 30 min: Agility
Total: 580 minutes
Remaining: 860 minutes0 -
Updated 1/4/13
1st -
2nd - 70 minutes - Elliptical including cooldown
3rd - 90 minutes- Elliptical and weights
4th - 30 minute walk
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6th - 65 minutes - Elliptical
Total: 255 minutes total or 4 hours 15 minutes, only 19 hours 45 minutes to go.0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking the dog)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
6th - 30 min (walking)
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Good Luck Everyone and Happy New Year
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
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