Tally Sheet
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01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - 0 mins
06/01/14 - Cardio Kick Violet Zaki - 55 mins
07/01/14 - Stronglifts workout A 45 mins
295/14400 -
1st: 90 minutes - Stationary Bike and Elliptical
2nd: 0
3rd: 90 minutes - Stationary Bike and Elliptical
4th: 90 minutes - Stationary Bike, Elliptical and Treadmill
5th: 90 minutes - Stationary Bike, Elliptical and Treadmill
6th: 0
7th: 75 minutes - Stationary Bike and Treadmill
Total: 435 minutes (7.25 hours)0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yga
Total: 667 minutes = 11 hours 7 minutes0 -
Jan Challenge
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
7. Yoga 10 mins, Zumba 50 mins
Total : 345 mins0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Total for Jan. so far: 6.017 hours, 74.99 miles.0 -
My progress: 24hr Challenge
Jan 1st: +60 minutes Evading Zombies – (1440 – 60) = 1380 minutes left
Jan 2nd: +45 minutes Evading Zombies – (1380 – 45) = 1335 minutes left
Jan 4th: +60 Minutes Belly Dancing – (1335 – 60) = 1275 minutes left
Jan 4th: +110 minutes Evading Zombies – (1275 - 110) = 1165 minutes left
Jan 5th: +45 minutes Evading Zombies – (1165 – 45) = 1120 minutes left
Jan 7th: +90 minutes Vinyasa Yoga – (1120 – 90) = 1030 minutes left
Jan 7th: +90 minutes Pole Fitness – (1030 – 90) = 940 minutes left0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Total for Jan. so far: 6.017 hours, 74.99 miles.
Wow! Congrats on your miles so far, that's inspiring, here I am chugging along just hoping to get 50 this month. Great work!0 -
4th: 45 minutes, elliptical and weights
5th: 20 minutes yoga + 25 minutes elliptical + 35 weights
2 hours and 5 minutes. Still have a long way to go but it's been a good day.
7th: 20 minutes yoga + 30 minutes cycling + 20 minutes weights
3 hours and 25 minutes.. :ohwell:0 -
sorry looks like I did a double posting... tried to delete this one ;-)0
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Good Luck Everyone and Happy New Year
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
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1st: only a 15 minute walk (it was cold!)
2nd: 60 minute spin class & 15 minute walk
3rd - 0
4th - 40 minute Insanity workout & 50 minutes playing Just Dance
5th - 0
6th - 80 minute workout & 35 minute walk
1145 left
7th - 60 minute step class
8th - 0
1085 left0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
325/14400 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
Total: 767 minutes = 12 hours 47 minutes0 -
1st - 40 min: Resolution 5K race
2nd - 120 min: Open Pole and Sultry Pole
3rd - 30 min: P90X3 fit test w/extra exercise
4th - Rest
5th - 210 min: Open Pole, Level 3 class, Sultry Pole class
6th - 150 min: Total Synergistics, Open Pole and Sultry Pole
7th - 30 min: P90X3 - Agility
8th - 30 min: P90X3 - The Challenge
Total: 610 minutes
Remaining: 830 minutes0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
6th - 30 min (walking)
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8th - 60 min (snowshoeing)
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Late to the group, hope that it okay?
1st - 40 min Resolution 5km
2nd - Rest Day
3rd - 10 min run and 20 min Body Resistant Exercises
4th - 30 min Run
5th - Rest Day
6th - 60 min shoveling heavy snow
7th - Rest Day
8th - Rest Day
Total: 160/1440 or 2 hours and 40 mins0 -
My progress: 24hr Challenge
Jan 1st: +60 minutes Evading Zombies – (1440 – 60) = 1380 minutes left
Jan 2nd: +45 minutes Evading Zombies – (1380 – 45) = 1335 minutes left
Jan 4th: +60 Minutes Belly Dancing – (1335 – 60) = 1275 minutes left
Jan 4th: +110 minutes Evading Zombies – (1275 - 110) = 1165 minutes left
Jan 5th: +45 minutes Evading Zombies – (1165 – 45) = 1120 minutes left
Jan 7th: +90 minutes Traditional Yoga – (1120 – 90) = 1030 minutes left
Jan 7th: +90 minutes Pole Fitness – (1030 – 90) = 940 minutes left
Jan 8th: +55 minutes Evading Zombies – (940 – 55) = 885 minutes left0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
Total- 7 hours 41 min0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
285 minutes thus far. That is a little more than 4 1/2 hours. I'm quite impressed with myself. Considering I was not exercising 1 minute this time last month, I have something to feel good about. :happy:0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. Cycling and dance central 2.0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Total for Jan. so far: 6.017 hours, 74.99 miles.
Wow! Congrats on your miles so far, that's inspiring, here I am chugging along just hoping to get 50 this month. Great work!
Thanks! You're putting in a lot of hours, yourself!
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Total for Jan. so far: 7.017 hours, 88.49 miles.0 -
Had to update for today since I did more than I expected to
1st - 75 min (snowshoeing)
2nd - 25 min (walking)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
6th - 30 min (walking)
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8th - 60 min (snowshoeing) 15 min (stationary bike)
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8th: 20 minutes yoga + 25 mins elliptical +35 weights4th: 45 minutes, elliptical and weights
5th: 20 minutes yoga + 25 minutes elliptical + 35 weights
2 hours and 5 minutes. Still have a long way to go but it's been a good day.
7th: 20 minutes yoga + 30 minutes cycling + 20 minutes weights
3 hours and 25 minutes.. :ohwell:
3 hours and 25 minutes
I getting there ......
20 hours 45 minutes, to go ... How many days to catch up?0 -
Good Luck Everyone
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 90 minutes
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Updated 1/9/13
1st -
2nd - 70 minutes - Elliptical including cooldown
3rd - 90 minutes- Elliptical and weights
4th - 30 minute walk
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6th - 65 minutes - Elliptical
7th -
8th - 65 minutes - Elliptical
Total: 320 minutes total or 5 hours 20 minutes, only 18 hours 40 minutes to go.0 -
1st - 40 min Resolution 5km
2nd - Rest Day
3rd - 10 min run and 20 min Body Resistant Exercises
4th - 30 min Run
5th - Rest Day
6th - 60 min shoveling heavy snow
7th - Rest Day
8th - Rest Day
9TH - 15 min walk and 20 min run
Total: 195/1440 or 3 hours and 15 mins0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
370/14400 -
Jan 8 60 minutes of kick boxing @ ilovekickboxingmountarlington.com
Jan. 9 60 minutes les mills pump extreme0 -
January challenge – 1440 minutes (24hrs) of exercise
1/1/14- 87 MIN (ABS, LEGS, ELLIPTICAL, STATIONARY BIKE, TREADMILL)
1/2/14- NO WORKOUT. FELT VERY SICK. SLEPT ALL DAY.
1/3/14- 129 MIN (ABS, LEGS, ELLIPTICAL, BIKE, STAIR CLIMBER, CLEANING)
1/4/14- 99 MIN (CLEANING, ABS, ARMS, WALKING)
1/5/14- 22 MIN (LEGS, WALKING)
1/6/14- 38 MIN (ARMS, ABS, SQUATS)
1/7/14- 44 MIN (WALKING, LEGS, ABS)
SUB-TOTAL- 419 MINUTES
1/8/14- 92 MIN (ABS, ARMS, WALKING, CLEANING)
1/9/14- 77 MIN (CLEANING, ABS, LEGS, WALKING)
TOTAL SO FAR - 588 MINUTES
852 MINUTES TO GO!0
