24 Hour Challenge - January

I am doing this also for the month of January!!! I have been doing a hour of exercise a day so far.

i want to join in, this looks 'fun'!

4th Jan - 62mins Cycling
5th Jan - 92mins Cycling/running
6th Jan - 25mins Running
7th Jan - 39mins Cycling
8th Jan - 70mins Running/Cycling
9th Jan - 28mins Gym
10th Jan - 73mins Cycling
13th Jan - 51mins Circuits/Running

Total done 440 mins 1000 mins to go

Exercise done -
Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
Jan 13 - 59mins

Minutes left to goal 888 - need to do 50 mins/day to meet this.

1: 0 2: 60 3: 75
4: 72 5: 24 6: 30
7: 40 8: 60 9: 45
10:40 11: 61 12: 20

TOTAL 527/1440 (913 mins left)

i want to join in, this looks 'fun'!

Join! Join! Join! ))

This was a bad week for me, I didn't do a lot, but mostly I'm more focused on my running than hours worked out, but I want to keep going with this and keep striving for the 24 hours.

1/3 - 1 of 24 hours - 40 mins of running and 20 mins of walking.
1/4 - 2 of 24 hours - 20 mins circuit training and 40 mins walking.
1/7 - 3 of 24 hours - 35 mins running and 25 mins walking
1/8 - 3.5 of 24 hours - 20 min running and 10 walking.
1/12 - 4.5 of 24 hours - 30 min of Wii Zumba and 30 min of walking.
1/13 - 4.5 of 24 hours - 40 mins running and 20 mins walking.

35 mins cross trainer
60 mins strength training and core work
35 mins treadmill running

1045 - 130 = 915 mins left!

24 hours = 1440 minutes

01/01 - 40 minutes (raking leaves)
01/02 - 102 minutes (weight lifting & spinning)
01/03 - 61 minutes (treadmill running)
01/04 - Rest Day
01/05 - 138 minutes (running/walking)
01/06 - 50 minutes (raking leaves)
01/07 - 53 minutes (elliptical)
01/08 - Rest Day
01/09 - Unplanned Rest Day
01/10 - Sore Knee = Rest Day
01/11 - 55 minutes (weight training & recumbent bike)
01/12 - Rest Day


Total Time Done - 499 minutes
Total Time Left - 941 minutes

My knee has been giving me grief so I need to slow it down a bit, I have 3 more weeks until my HM so I need to get it better before then!!
Edited by Raasy On January 11, 2

01/01/14: 169 minutes of walking @ 3.5 mph = 1295 calories
01/02/14: 50 minutes of elliptical + 12 minutes of handball = 922 calories
01/05/14: 60 minutes of major spring cleaning = 300 calories
01/06/14: 60 minutes of boot camp class = 720 calories
01/10/14: 126 minutes of cardio + cleaning = 1194 calories
01/12/14: 90 minutes walking = 540 calories
01/13/14: 60 minutes of boot camp class = 718 calories

615 in
825 to go!

5689 exercise calories burned.

Newbie to the thread :waves:

01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
13/01/14 - Cardio Kick Violet Zaki 55 mins
14/01/14 - Stronglifts workout B 45 mins

640/1440

24 hours = 1440 minutes

01/02 - 65 min (zumba)
01/04 - 30 min (dancing)
01/05 - 30 min (ice skating)
01/08 - 45 min (zumba)
01/10 - 40 min (eliptical)
01/11 - 20 min (eliptical)
01/12 - 30 min (basketball) 120 min (non-stop housework)
01/13 - 40 min (eliptical) 20 min (30 day shred)


Total Time Done - 440 minutes
Total Time Left - 1000 minutes

Total Minutes: 396
Total Needed: 1440 minutes
Left to Do: 1004 (Almost 17 and a half hours left)

New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes

1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
1/13................Day off
1/14 ...............walking 3.75 pace (40 minutes)

TOTAL TIME LEFT: 379 minutes
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Exercise done -
Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
Jan 13 - 30 mins ...............................Jan 15 - 45 mins

Minutes left to goal 843 - need to do 53 mins/day to meet this. = I best up my exercise!!!