24 Hour Challenge - January
Replies
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.1: 0..............2: 60............3: 75
.4: 72............5: 24............6: 30
.7: 40............8: 60............9: 45
10:40..........11: 61.........12: 20
13: 90.........14: 5 (ouch)
TOTAL 622/1440 (818 mins left)0 -
35 mins cross trainer, 35 mins weight / strength resistance training, 35 mins running on treadmill. 915 - 105 = 810 mins left.0
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New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
1/13................Day off
1/14 ...............walking 3.75 pace (40 minutes)
1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
TOTAL TIME LEFT: 291 minutes0 -
This sounds fun. I may not make the goal this month but am going to try my best. Thanks:happy:0
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410 min 1030 to go. I'll never make it!!! But I wont give up trying!! :sad:0
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January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
Total Time Done: 28hours 30 minutes
Total Time Left: 4 hours 30 minutes OVER!!!
Well, we've made it to the half way point....fealing really good this month. Trying to make up for the injury time. :drinker:0 -
24 hours = 1440 minutes
01/01 - 45 minutes (kickboxing)
01/02 - 46 minutes (spinning & lifting)
01/03 - 48 minutes (spinning)
01/04 - 128 minutes (running & walking)
01/06 - 47 minutes (spinning)
01/07 - 26 minutes (spinning)
01/08 - 36 minutes (running)
01/09 - 70 minutes (spinning)
01/10 - 52 minutes (spinning & lifting)
01/11 - 60 minutes (walking)
01/12 - 71 minutes (running, step-ups, kettlebell circuit & yoga)
01/13 - 44 minutes (spinning)
01/14 - 26 minutes (spinning)
01/15 - 44 minutes (spinning)
Total Time Done - 743 minutes
Total Time Left - 697 minutes0 -
24 hours = 1440 minutes
01/01 - 40 minutes (raking leaves)
01/02 - 102 minutes (weight lifting & spinning)
01/03 - 61 minutes (treadmill running)
01/04 - Rest Day
01/05 - 138 minutes (running/walking)
01/06 - 50 minutes (raking leaves)
01/07 - 53 minutes (elliptical)
01/08 - Rest Day
01/09 - Unplanned Rest Day
01/10 - Sore Knee = Rest Day
01/11 - 55 minutes (weight training & recumbent bike)
01/12 - Rest Day
01/13 - Rest Day
01/14 - Rest Day
01/15 - 50 minutes (raking leaves)
Total Time Done - 549 minutes
Total Time Left - 891 minutes
My knee has been giving me grief so I need to slow it down a bit, I have 17 more days until my HM so I need to get it better before then!!0 -
410 min 1030 to go. I'll never make it!!! But I wont give up trying!! :sad:
Great Attitude!! :drinker:0 -
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Total for Jan. so far: 13.12 hours, 171.22 miles.
(Includes 40 min., 2.2-mile walk + 56:57 min., 4.77 miles of running.)0 -
Exercise done -
Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
Jan 13 - 30 mins ...............................Jan 15 - 45 mins ...............................Jan 16 - 60mins
Minutes left to goal 783 - need to do 53 mins/day to meet this.0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - Rest 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - Rest 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
13/01/14 - Cardio Kick Violet Zaki 55 mins
14/01/14 - Stronglifts workout B 45 mins
15/01/14 - Rest 0 Mins
16/01/14 - Stronglifts workout A 45 mins
685/14400 -
Some of you guys are REALLY putting me to shame!!!
.1: 0..............2: 60............3: 75
.4: 72............5: 24............6: 30
.7: 40............8: 60............9: 45
10:40..........11: 61.........12: 20
13: 90.........14: 5.........15: 81
TOTAL 703/1440 (737 mins left)0 -
Swam 1K in 40 mins ~ 770 mins to go.0
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New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
1/13................Day off
1/14 ...............walking 3.75 pace (40 minutes)
1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
1/16 ...............walking 3.2 miles (3.75 pace) - (50 minutes)
TOTAL TIME LEFT: 241 minutes0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
Total Time Done: 29 hours
Total Time Left: 5 hours OVER!!!
Tried a another new Wii game...really enjoying the change in routine. :drinker:0 -
Exercise done -
Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
Jan 13 - 30 mins ...............................Jan 15 - 45 mins ...............................Jan 16 - 60mins
Jan 17 - 77mins
Minutes left to goal 706 - need to do 51 mins/day to meet this. I might actually achieve this ...0 -
Jan. 16: 93:40 (60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run)
Total for Jan. so far: 14.68 hours, 187.86 miles.
(Includes 40 min., 2.2-mile walk + 1:30:37, 7.41 miles of running.)0 -
.1: 0..............2: 60............3: 75
.4: 72............5: 24............6: 30
.7: 40............8: 60............9: 45
10:40..........11: 61.........12: 20
13: 90.........14: 5...........15: 81
16: 80
TOTAL 783/1440 (657 mins left)0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - Rest 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - Rest 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
13/01/14 - Cardio Kick Violet Zaki 55 mins
14/01/14 - Stronglifts workout B 45 mins
15/01/14 - Rest 0 Mins
16/01/14 - Stronglifts workout A 45 mins
17/01/14 - Kick Boxing 60 mins
790/1440
650 Remaining0 -
You guys are doing great!
Jan Challenge
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
7. Yoga 10 mins, Zumba 50 mins
8. Zumba 45 mins
9. Zumba 50 mins Yoga 10 mins
10.Zumba 35 mins
11. Zumba 80 mins Slow walk 25 mins
12. JustDance 45 mins
13 Zumba 60 mins, Yoga 10 mins
14 : Zumba 45 mins, Yoga 10 mins, Walk 10 mins
15: Zumba 60 mins
16: Yoga 10 mins, Zumba 50 mins , Cleaning (my oven is gross) 10 mins
Total : 865 mins
If only I could keep going at this rate ^^0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
17th - 2 hours (Zumba and Treadmill)
Total Time Done: 31 hours
Total Time Left: 7 hours OVER!!!
TGIF.....:bigsmile:0 -
Just rediscovered MFP, particularly the message boards section! Made the account awhile back but didn't actually use it properly, however I'm determined to do it properly this time. This sounds like a great idea! I know it's already the 18th but I'll do my best!
Did one hour at the gym earlier - cross trainer.
17/1/13 - 1 hr (Cross-trainer)
23 hrs left to go!0 -
24 hours = 1440 minutes
01/01 - 45 minutes (kickboxing)
01/02 - 46 minutes (spinning & lifting)
01/03 - 48 minutes (spinning)
01/04 - 128 minutes (running & walking)
01/06 - 47 minutes (spinning)
01/07 - 26 minutes (spinning)
01/08 - 36 minutes (running)
01/09 - 70 minutes (spinning)
01/10 - 52 minutes (spinning & lifting)
01/11 - 60 minutes (walking)
01/12 - 71 minutes (running, step-ups, kettlebell circuit & yoga)
01/13 - 44 minutes (spinning)
01/14 - 26 minutes (spinning)
01/15 - 44 minutes (spinning)
01/17 - 47 minutes (spinning)
Total Time Done - 790 minutes
Total Time Left - 650 minutes0 -
Just rediscovered MFP, particularly the message boards section! Made the account awhile back but didn't actually use it properly, however I'm determined to do it properly this time. This sounds like a great idea! I know it's already the 18th but I'll do my best!
Did one hour at the gym earlier - cross trainer.
17/1/13 - 1 hr (Cross-trainer)
23 hrs left to go!
WELCOME BACK!!! :flowerforyou: I love all the groups and challenges on MFP....they really keep me so accountable!! :bigsmile:0 -
I love this idea though getting into it late already at 2.5 hours from the last 3-4 days. Is it fair to count when I walk to and from classes? If not than just 2 hours. So 1/17/14 and 2 hours in. 22 left to go.0
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Jan. 17: 120 min., 28.5 miles on the DeskCycle.
Total for Jan. so far: 16.68 hours, 216.36 miles.
(Includes 40 min., 2.2-mile walk + 1:30:37, 7.41 miles of running.)
Welcome to the awesome newcomers jumping in! :flowerforyou:0 -
OK, so yesterday, 35 mins cross trainer, 45 mins strength / weights / resistance and then 35 mins on treadmill. 655 mins left.0
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24 Hours ONLY ?
So far I have 19 hours and 40 minutes .... cycling 2 hours / day (transportation to work) + strength exercises which I don't even consider for a training ...
P.S: please be more serious ...0 -
Ok, I'm joining late, but going back over the month, I'm on
Done: 930
Left: 510
I'm helped by a half hour walk to work every day and a couple of longer sessions!0
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