24 Hour Challenge - January
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.1: 0..............2: 60............3: 75
.4: 72............5: 24............6: 30
.7: 40............8: 60............9: 45
10:40..........11: 61.........12: 20
13: 90.........14: 5 (ouch)
TOTAL 622/1440 (818 mins left)0 -
35 mins cross trainer, 35 mins weight / strength resistance training, 35 mins running on treadmill. 915 - 105 = 810 mins left.0
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New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
1/13................Day off
1/14 ...............walking 3.75 pace (40 minutes)
1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
TOTAL TIME LEFT: 291 minutes0 -
This sounds fun. I may not make the goal this month but am going to try my best. Thanks:happy:0
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410 min 1030 to go. I'll never make it!!! But I wont give up trying!! :sad:0
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January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
Total Time Done: 28hours 30 minutes
Total Time Left: 4 hours 30 minutes OVER!!!
Well, we've made it to the half way point....fealing really good this month. Trying to make up for the injury time. :drinker:0 -
24 hours = 1440 minutes
01/01 - 45 minutes (kickboxing)
01/02 - 46 minutes (spinning & lifting)
01/03 - 48 minutes (spinning)
01/04 - 128 minutes (running & walking)
01/06 - 47 minutes (spinning)
01/07 - 26 minutes (spinning)
01/08 - 36 minutes (running)
01/09 - 70 minutes (spinning)
01/10 - 52 minutes (spinning & lifting)
01/11 - 60 minutes (walking)
01/12 - 71 minutes (running, step-ups, kettlebell circuit & yoga)
01/13 - 44 minutes (spinning)
01/14 - 26 minutes (spinning)
01/15 - 44 minutes (spinning)
Total Time Done - 743 minutes
Total Time Left - 697 minutes0 -
24 hours = 1440 minutes
01/01 - 40 minutes (raking leaves)
01/02 - 102 minutes (weight lifting & spinning)
01/03 - 61 minutes (treadmill running)
01/04 - Rest Day
01/05 - 138 minutes (running/walking)
01/06 - 50 minutes (raking leaves)
01/07 - 53 minutes (elliptical)
01/08 - Rest Day
01/09 - Unplanned Rest Day
01/10 - Sore Knee = Rest Day
01/11 - 55 minutes (weight training & recumbent bike)
01/12 - Rest Day
01/13 - Rest Day
01/14 - Rest Day
01/15 - 50 minutes (raking leaves)
Total Time Done - 549 minutes
Total Time Left - 891 minutes
My knee has been giving me grief so I need to slow it down a bit, I have 17 more days until my HM so I need to get it better before then!!0 -
410 min 1030 to go. I'll never make it!!! But I wont give up trying!! :sad:
Great Attitude!! :drinker:0 -
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Total for Jan. so far: 13.12 hours, 171.22 miles.
(Includes 40 min., 2.2-mile walk + 56:57 min., 4.77 miles of running.)0 -
Exercise done -
Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
Jan 13 - 30 mins ...............................Jan 15 - 45 mins ...............................Jan 16 - 60mins
Minutes left to goal 783 - need to do 53 mins/day to meet this.0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - Rest 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - Rest 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
13/01/14 - Cardio Kick Violet Zaki 55 mins
14/01/14 - Stronglifts workout B 45 mins
15/01/14 - Rest 0 Mins
16/01/14 - Stronglifts workout A 45 mins
685/14400 -
Some of you guys are REALLY putting me to shame!!!
.1: 0..............2: 60............3: 75
.4: 72............5: 24............6: 30
.7: 40............8: 60............9: 45
10:40..........11: 61.........12: 20
13: 90.........14: 5.........15: 81
TOTAL 703/1440 (737 mins left)0 -
Swam 1K in 40 mins ~ 770 mins to go.0
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New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
1/13................Day off
1/14 ...............walking 3.75 pace (40 minutes)
1/15 ...............walking 1 mile 3.5 pace (17+ minutes) , running - 10 minute mile / 7 miles (70:23 minutes) Total for Day (88 minutes)
1/16 ...............walking 3.2 miles (3.75 pace) - (50 minutes)
TOTAL TIME LEFT: 241 minutes0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
15th - 2 hours (Zumba, Wii Dance Workout, Stretching)
16th - 1 hour 30 minutes (Treadmill, Stretching and Wii Active)
Total Time Done: 29 hours
Total Time Left: 5 hours OVER!!!
Tried a another new Wii game...really enjoying the change in routine. :drinker:0 -
Exercise done -
Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
Jan 13 - 30 mins ...............................Jan 15 - 45 mins ...............................Jan 16 - 60mins
Jan 17 - 77mins
Minutes left to goal 706 - need to do 51 mins/day to meet this. I might actually achieve this ...0 -
Jan. 16: 93:40 (60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run)
Total for Jan. so far: 14.68 hours, 187.86 miles.
(Includes 40 min., 2.2-mile walk + 1:30:37, 7.41 miles of running.)0 -
.1: 0..............2: 60............3: 75
.4: 72............5: 24............6: 30
.7: 40............8: 60............9: 45
10:40..........11: 61.........12: 20
13: 90.........14: 5...........15: 81
16: 80
TOTAL 783/1440 (657 mins left)0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - Rest 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - Rest 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
13/01/14 - Cardio Kick Violet Zaki 55 mins
14/01/14 - Stronglifts workout B 45 mins
15/01/14 - Rest 0 Mins
16/01/14 - Stronglifts workout A 45 mins
17/01/14 - Kick Boxing 60 mins
790/1440
650 Remaining0
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