24 Hour Challenge - January
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i want to join in, this looks 'fun'!
Join! Join! Join! ))0 -
I've only done about 45 minutes so far, but I'll do my best to hit it by the end of the month!0
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This was a bad week for me, I didn't do a lot, but mostly I'm more focused on my running than hours worked out, but I want to keep going with this and keep striving for the 24 hours.
1/3 - 1 of 24 hours - 40 mins of running and 20 mins of walking.
1/4 - 2 of 24 hours - 20 mins circuit training and 40 mins walking.
1/7 - 3 of 24 hours - 35 mins running and 25 mins walking
1/8 - 3.5 of 24 hours - 20 min running and 10 walking.
1/12 - 4.5 of 24 hours - 30 min of Wii Zumba and 30 min of walking.
1/13 - 4.5 of 24 hours - 40 mins running and 20 mins walking.0 -
Okay, I will do it! I have 355 minutes so far....0
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35 mins cross trainer
60 mins strength training and core work
35 mins treadmill running
1045 - 130 = 915 mins left!0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
Total Time Done: 24hours 30 minutes
Total Time Left: 30 minutes OVER!!! :bigsmile:
Not even half way through the month and DONE!! So glad I am feeling so much better. PT tomorrow, let's see what he thinks!!0 -
24 hours = 1440 minutes
01/01 - 40 minutes (raking leaves)
01/02 - 102 minutes (weight lifting & spinning)
01/03 - 61 minutes (treadmill running)
01/04 - Rest Day
01/05 - 138 minutes (running/walking)
01/06 - 50 minutes (raking leaves)
01/07 - 53 minutes (elliptical)
01/08 - Rest Day
01/09 - Unplanned Rest Day
01/10 - Sore Knee = Rest Day
01/11 - 55 minutes (weight training & recumbent bike)
01/12 - Rest Day
Total Time Done - 499 minutes
Total Time Left - 941 minutes
My knee has been giving me grief so I need to slow it down a bit, I have 3 more weeks until my HM so I need to get it better before then!!
Edited by Raasy On January 11, 20 -
1: 0..............2: 60............3: 75
4: 72............5: 24............6: 30
7: 40............8: 60............9: 45
10:40..........11: 61.........12: 20
13: 71 mins
TOTAL 598/1440 (842 mins left)0 -
01/01/14: 169 minutes of walking @ 3.5 mph = 1295 calories
01/02/14: 50 minutes of elliptical + 12 minutes of handball = 922 calories
01/05/14: 60 minutes of major spring cleaning = 300 calories
01/06/14: 60 minutes of boot camp class = 720 calories
01/10/14: 126 minutes of cardio + cleaning = 1194 calories
01/12/14: 90 minutes walking = 540 calories
01/13/14: 60 minutes of boot camp class = 718 calories
615 in
825 to go!
5689 exercise calories burned.0 -
jan.14 joined
jan 11-13 - 3hrs0 -
Newbie to the thread :waves:
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
12/01/14 - Walk 110 mins
13/01/14 - Cardio Kick Violet Zaki 55 mins
14/01/14 - Stronglifts workout B 45 mins
640/14400 -
1/2= 131
1/3= 95
1/8= 45
1/10= 40
1/11= 60
1/13= 50
Total= 421
Remaining= 10190 -
24 hours = 1440 minutes
01/02 - 65 min (zumba)
01/04 - 30 min (dancing)
01/05 - 30 min (ice skating)
01/08 - 45 min (zumba)
01/10 - 40 min (eliptical)
01/11 - 20 min (eliptical)
01/12 - 30 min (basketball) 120 min (non-stop housework)
01/13 - 40 min (eliptical) 20 min (30 day shred)
Total Time Done - 440 minutes
Total Time Left - 1000 minutes0 -
24 hours = 1440 minutes
01/01 - 45 minutes (kickboxing)
01/02 - 46 minutes (spinning & lifting)
01/03 - 48 minutes (spinning)
01/04 - 128 minutes (running & walking)
01/06 - 47 minutes (spinning)
01/07 - 26 minutes (spinning)
01/08 - 36 minutes (running)
01/09 - 70 minutes (spinning)
01/10 - 52 minutes (spinning & lifting)
01/11 - 60 minutes (walking)
01/12 - 71 minutes (running, step-ups, kettlebell circuit & yoga)
01/13 - 44 minutes (spinning)
01/14 - 26 minutes (spinning)
Total Time Done - 699 minutes
Total Time Left - 741 minutes0 -
Total Minutes: 396
Total Needed: 1440 minutes
Left to Do: 1004 (Almost 17 and a half hours left)0 -
January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
6th - 2 hours 30 minutes (Zumba and Wii Fit)
7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
8th - 2 hours 30 minutes (Treadmill, Wii Fit)
9th - 1 hour 35 minutes (Leslie Sansone DVD)
10th - 2 hours 25 minutes (Zumba and Treadmill)
11th - 1 hour (Zumba)
12th - 1 hour 30 minutes (Treadmill)
13th - 2 hours (Zumba and Treadmill)
14th - 2 hours (Treadmill and Stretching)
Total Time Done: 26 hours 30 minutes
Total Time Left: 2 hours 30 minutes OVER!!!0 -
New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
1/08...............walking 3.5 pace (40 minutes)
1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
1/13................Day off
1/14 ...............walking 3.75 pace (40 minutes)
TOTAL TIME LEFT: 379 minutes
[/quote]
[/quote]0 -
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Total for Jan. so far: 12.12 hours, 156.97 miles.
(Includes 40 min., 2.2-mile walk + 56:57 min., 4.77 miles of running.)0 -
Exercise done -
Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
Jan 13 - 30 mins ...............................Jan 15 - 45 mins
Minutes left to goal 843 - need to do 53 mins/day to meet this. = I best up my exercise!!!0 -
1/2= 131
1/3= 95
1/8= 45
1/10= 40
1/11= 60
1/13= 50
1/14= 65
Total= 486
Remaining= 9540
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