24 Hour Challenge - January

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Replies

  • Nadia222222
    Nadia222222 Posts: 59 Member
    I am doing this also for the month of January!!! I have been doing a hour of exercise a day so far.
  • EBeth57
    EBeth57 Posts: 1
    Starting a little late, but going to see how much I can get in yet this month.
  • twinsplus01
    twinsplus01 Posts: 1 Member
    i want to join in, this looks 'fun'!
  • Edhaedha
    Edhaedha Posts: 9 Member
    Jan 1 - Push workout (21 mins), walking 4mph (9 mins)
    Jan 2 - walking 4mph (30 mins), jogging 5mph (10 mins)
    Jan 4 - 10 sets workout (40 mins), walking 4mph (34 mins), jogging 5mph (6 mins)
    Jan 5 - walking 4mph (30 mins), jogging 5mph (8 mins)
    Jan 6 - walking 4mph (30 mins), jogging 5mph (10 mins)

    3 hours, 48 minutes so far. Thanks for the challenge!

    Jan 7 - elliptical (5 mins), strength (60 mins), jogging 5mph (10 mins), walking 4mph (30 mins)
    Jan 9 - strength (45 mins), walking 4mph (35 mins)
    Jan 11 - walking 4mph (30 mins)
    Jan 12 - walking 4mph (60 mins)

    Another 4 hours, 35 minutes.
  • Helenca76
    Helenca76 Posts: 125 Member
    4th Jan - 62mins Cycling
    5th Jan - 92mins Cycling/running
    6th Jan - 25mins Running
    7th Jan - 39mins Cycling
    8th Jan - 70mins Running/Cycling
    9th Jan - 28mins Gym
    10th Jan - 73mins Cycling
    13th Jan - 51mins Circuits/Running

    Total done 440 mins 1000 mins to go
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run. (Went for a shorter, faster run this time.)
    Total for Jan. so far: 11.12 hours, 142.72 miles.
    (Includes 40 min., 2.2-mile walk + 56:57 min., 4.77 miles of running.)
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    Exercise done -
    Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
    Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
    Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
    Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
    Jan 13 - 59mins

    Minutes left to goal 888 - need to do 50 mins/day to meet this.
  • Rief3
    Rief3 Posts: 420 Member
    1/2= 131
    1/3= 95
    1/8= 45
    1/10= 40
    1/11= 60


    Total= 371
    Remaining= 1069
  • collegegirl713
    collegegirl713 Posts: 189 Member
    1: 0 2: 60 3: 75
    4: 72 5: 24 6: 30
    7: 40 8: 60 9: 45
    10:40 11: 61 12: 20

    TOTAL 527/1440 (913 mins left)
  • jitsuda
    jitsuda Posts: 230 Member
    Jan Challenge

    1 : Zumba 60 mins
    2: Yoga 10 mins, Just Dance 60 mins
    3: Yoga 10 mins, Zumba 30 mins
    4. Zumba 30 mins
    5. Zumba 60 mins
    6. Zumba 25 mins
    7. Yoga 10 mins, Zumba 50 mins
    8. Zumba 45 mins
    9. Zumba 50 mins Yoga 10 mins
    10.Zumba 35 mins
    11. Zumba 80 mins Slow walk 25 mins
    12. JustDance 45 mins

    Total : 600 minutes or 10 hours ^^
  • jitsuda
    jitsuda Posts: 230 Member
    i want to join in, this looks 'fun'!

    Join! Join! Join! :)))
  • jldavid11
    jldavid11 Posts: 1 Member
    I've only done about 45 minutes so far, but I'll do my best to hit it by the end of the month!
  • Beckyann1971
    Beckyann1971 Posts: 130
    This was a bad week for me, I didn't do a lot, but mostly I'm more focused on my running than hours worked out, but I want to keep going with this and keep striving for the 24 hours.

    1/3 - 1 of 24 hours - 40 mins of running and 20 mins of walking.
    1/4 - 2 of 24 hours - 20 mins circuit training and 40 mins walking.
    1/7 - 3 of 24 hours - 35 mins running and 25 mins walking
    1/8 - 3.5 of 24 hours - 20 min running and 10 walking.
    1/12 - 4.5 of 24 hours - 30 min of Wii Zumba and 30 min of walking.
    1/13 - 4.5 of 24 hours - 40 mins running and 20 mins walking.
  • amm8589
    amm8589 Posts: 55 Member
    Okay, I will do it! I have 355 minutes so far....
  • Jjsharry
    Jjsharry Posts: 76 Member
    35 mins cross trainer
    60 mins strength training and core work
    35 mins treadmill running

    1045 - 130 = 915 mins left! :smile:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    January - 24 Hour Challenge:

    1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
    2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
    3rd - 1 hour (Zumba)
    4th - 1 hour 15 minutes (Treadmill)
    5th - 3 hours (Treadmill)
    6th - 2 hours 30 minutes (Zumba and Wii Fit)
    7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
    8th - 2 hours 30 minutes (Treadmill, Wii Fit)
    9th - 1 hour 35 minutes (Leslie Sansone DVD)
    10th - 2 hours 25 minutes (Zumba and Treadmill)
    11th - 1 hour (Zumba)
    12th - 1 hour 30 minutes (Treadmill)
    13th - 2 hours (Zumba and Treadmill)

    Total Time Done: 24hours 30 minutes
    Total Time Left: 30 minutes OVER!!! :bigsmile:

    Not even half way through the month and DONE!! So glad I am feeling so much better. PT tomorrow, let's see what he thinks!!
  • Raasy
    Raasy Posts: 972 Member
    24 hours = 1440 minutes

    01/01 - 40 minutes (raking leaves)
    01/02 - 102 minutes (weight lifting & spinning)
    01/03 - 61 minutes (treadmill running)
    01/04 - Rest Day
    01/05 - 138 minutes (running/walking)
    01/06 - 50 minutes (raking leaves)
    01/07 - 53 minutes (elliptical)
    01/08 - Rest Day
    01/09 - Unplanned Rest Day
    01/10 - Sore Knee = Rest Day
    01/11 - 55 minutes (weight training & recumbent bike)
    01/12 - Rest Day


    Total Time Done - 499 minutes
    Total Time Left - 941 minutes

    My knee has been giving me grief so I need to slow it down a bit, I have 3 more weeks until my HM so I need to get it better before then!!
    Edited by Raasy On January 11, 2
  • collegegirl713
    collegegirl713 Posts: 189 Member
    1: 0..............2: 60............3: 75
    4: 72............5: 24............6: 30
    7: 40............8: 60............9: 45
    10:40..........11: 61.........12: 20
    13: 71 mins

    TOTAL 598/1440 (842 mins left)
  • stahlight
    stahlight Posts: 119
    01/01/14: 169 minutes of walking @ 3.5 mph = 1295 calories
    01/02/14: 50 minutes of elliptical + 12 minutes of handball = 922 calories
    01/05/14: 60 minutes of major spring cleaning = 300 calories
    01/06/14: 60 minutes of boot camp class = 720 calories
    01/10/14: 126 minutes of cardio + cleaning = 1194 calories
    01/12/14: 90 minutes walking = 540 calories
    01/13/14: 60 minutes of boot camp class = 718 calories

    615 in
    825 to go!

    5689 exercise calories burned.
  • Butterfly2022MD
    Butterfly2022MD Posts: 246 Member
    jan.14 joined

    jan 11-13 - 3hrs
  • spookyjo
    spookyjo Posts: 76 Member
    Newbie to the thread :waves:

    01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
    02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
    03/01/14 - 0 mins
    04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
    05/01/14 - 0 mins
    06/01/14 - Cardio Kick Violet Zaki 55 mins
    07/01/14 - Stronglifts workout A 45 mins
    08/01/14 - Run 30 mins
    09/01/14 - Stronglifts workout B 45 mins
    10/01/14 - Kick Boxing 60 mins
    11/01/14 - Stronglifts workout A 45 mins
    12/01/14 - Walk 110 mins
    13/01/14 - Cardio Kick Violet Zaki 55 mins
    14/01/14 - Stronglifts workout B 45 mins

    640/1440
  • Rief3
    Rief3 Posts: 420 Member
    1/2= 131
    1/3= 95
    1/8= 45
    1/10= 40
    1/11= 60
    1/13= 50


    Total= 421
    Remaining= 1019
  • tskinner7
    tskinner7 Posts: 24 Member
    24 hours = 1440 minutes

    01/02 - 65 min (zumba)
    01/04 - 30 min (dancing)
    01/05 - 30 min (ice skating)
    01/08 - 45 min (zumba)
    01/10 - 40 min (eliptical)
    01/11 - 20 min (eliptical)
    01/12 - 30 min (basketball) 120 min (non-stop housework)
    01/13 - 40 min (eliptical) 20 min (30 day shred)


    Total Time Done - 440 minutes
    Total Time Left - 1000 minutes
  • asp415
    asp415 Posts: 1,492 Member
    24 hours = 1440 minutes

    01/01 - 45 minutes (kickboxing)
    01/02 - 46 minutes (spinning & lifting)
    01/03 - 48 minutes (spinning)
    01/04 - 128 minutes (running & walking)
    01/06 - 47 minutes (spinning)
    01/07 - 26 minutes (spinning)
    01/08 - 36 minutes (running)
    01/09 - 70 minutes (spinning)
    01/10 - 52 minutes (spinning & lifting)
    01/11 - 60 minutes (walking)
    01/12 - 71 minutes (running, step-ups, kettlebell circuit & yoga)
    01/13 - 44 minutes (spinning)
    01/14 - 26 minutes (spinning)

    Total Time Done - 699 minutes
    Total Time Left - 741 minutes
  • emilynbanks
    emilynbanks Posts: 54
    Total Minutes: 396
    Total Needed: 1440 minutes
    Left to Do: 1004 (Almost 17 and a half hours left)
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    January - 24 Hour Challenge:

    1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
    2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
    3rd - 1 hour (Zumba)
    4th - 1 hour 15 minutes (Treadmill)
    5th - 3 hours (Treadmill)
    6th - 2 hours 30 minutes (Zumba and Wii Fit)
    7th - 2 hours 30 minutes (Treadmill, Stretching, Wii Fit)
    8th - 2 hours 30 minutes (Treadmill, Wii Fit)
    9th - 1 hour 35 minutes (Leslie Sansone DVD)
    10th - 2 hours 25 minutes (Zumba and Treadmill)
    11th - 1 hour (Zumba)
    12th - 1 hour 30 minutes (Treadmill)
    13th - 2 hours (Zumba and Treadmill)
    14th - 2 hours (Treadmill and Stretching)

    Total Time Done: 26 hours 30 minutes
    Total Time Left: 2 hours 30 minutes OVER!!!
  • healthfulnow
    healthfulnow Posts: 245 Member
    New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
    24 hours = 1,440 minutes

    1/01 ...............walking 3.75 miles (60 minutes)
    1/02 ...............walking 3.0 mph (55 minutes)
    1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
    1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
    1/05...............walking 3.5 mph (55 minutes)
    1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
    1/07...............walking 3.75 pace - 3.25 miles (52 minutes)
    1/08...............walking 3.5 pace (40 minutes)
    1/09...............running 11 min. pace / 6 miles (66 minutes) + cool down - Total for day (75 minutes)
    1/10 ..............running 10 min. pace / 4.12 miles (42 minutes) + walk (9 minutes), shoveling snow (again ugh! - 30 minutes) Day total (81 min)
    1/11 ..............cleaning / moving boxes up & down stairs (120 minutes)
    1/12...............walking 3.5 pace - 2 miles (34 minutes), running 3.2 miles -9 minute pace (29 minutes) Total for Day (63 minutes)
    1/13................Day off
    1/14 ...............walking 3.75 pace (40 minutes)

    TOTAL TIME LEFT: 379 minutes
    [/quote]
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  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan. 13: Rest day
    Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
    Total for Jan. so far: 12.12 hours, 156.97 miles.
    (Includes 40 min., 2.2-mile walk + 56:57 min., 4.77 miles of running.)
  • jigsaw_me
    jigsaw_me Posts: 616 Member
    Exercise done -
    Jan 1 - 32 mins .................................Jan 2 - 58 mins .................................Jan 3 - 35 mins
    Jan 4 - 30 mins .................................Jan 5 - 66 mins .................................Jan 6 - 34 mins
    Jan 7 - 19 mins .................................Jan 8 - 55 mins .................................Jan 9 - 56 mins
    Jan 10 - 25 mins ...............................Jan 11 - 34 mins ................................Jan 12 - 49 mins
    Jan 13 - 30 mins ...............................Jan 15 - 45 mins

    Minutes left to goal 843 - need to do 53 mins/day to meet this. = I best up my exercise!!!
  • Rief3
    Rief3 Posts: 420 Member
    1/2= 131
    1/3= 95
    1/8= 45
    1/10= 40
    1/11= 60
    1/13= 50
    1/14= 65


    Total= 486
    Remaining= 954

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