24 Hour Challenge - January
Replies
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24 hours = 1440 minutes
01/01 - 40 minutes (raking leaves)
01/02 - 102 minutes (weight lifting & spinning)
01/03 - 61 minutes (treadmill running)
01/04 - Rest Day
01/05 - 138 minutes (running/walking)
Total Time Done - 341 minutes
Total Time Left - 1099 minutes0 -
I'm just joining and I need all the help I can get to first start and then keep going. I need to loose 40 pounds but i don't seem to have any energy
You can do this, all it takes is one foot in front of the other!! Stay strong and keep going!!0 -
Jan. 5 -Today I went 65 minutes on the treadmill!!! I am determined I am going to do this 24 hour challenge for January!!!0
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January - 24 Hour Challenge:
1st - 2 hours 15 minutes (Treadmill, Stretching, Cleaning & Cooking)
2nd - 1 hour (Treadmill, Aerobics, Curcuit Training)
3rd - 1 hour (Zumba)
4th - 1 hour 15 minutes (Treadmill)
5th - 3 hours (Treadmill)
Total Time Done: 8 hours 30 minutes
Total Time Left: 15hours 30 minutes
Hope everyone has a great week!! Get Movin' & Losin'0 -
Jan. 5 -Today I went 65 minutes on the treadmill!!! I am determined I am going to do this 24 hour challenge for January!!!
Way to go!! ))0 -
Jan Challenge
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
Total : 260 mins0 -
I'm new to this site this month, but I know the only way I'll stick to it is to keep challenging myself.
I'm in, I'm already 2 days behind I'll kick it in to gear tomorrow.
Welcome This challenge has kept me accountable and for the first time since I have moved to the U.S., not gained weight during the holidays.
Wow, this challenge seems interesting. I've done 120 minutes so far. I'm in for January! Thanks for helping me find some motivation!0 -
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Total for Jan. so far: 4.017 hours, 46.99 miles
(Includes 40 min., 2.2-mile walk + 21:10, 1.79-mile run -- 5.07 mph; 11:51-min mile).
First sub-12 for a mile-plus distance since I returned to running! *happy dance*.
Welcome, newcomers! You've got this!0 -
Exercise done -
Jan 1 - 32 mins
Jan 2 - 58 mins
Jan 3 - 35 mins
Jan 4 - 30 mins
Jan 5 - 66 mins
Jan 6 - 34 mins
Minutes left to goal 1185 - need to do 48 mins/day to meet this.0 -
Is it to late to join?0
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Gonna try this too.....again.
4th Jan - 62mins Cycling
5th Jan - 92mins Cycling/running
6th Jan - 25mins Running
Total done 179mins 1261mins to go0 -
Only got to do 24 minutes of light workout yesterday. I am now up to 231 mintues. 1209 minutes left!0
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New Year! Keep up with the challenges, & add some new personal ones (half-marathon in April)!!
24 hours = 1,440 minutes
1/01 ...............walking 3.75 miles (60 minutes)
1/02 ...............walking 3.0 mph (55 minutes)
1/03 ...............shoveling snow (30 minutes), cleaning (120 minutes) Total for day - (150 minutes)
1/04 ............... moving boxes / furniture up & down stairs (90 minutes), treadmill: walk 1 mile, run 5 miles, walk 1 mile (95 minutes) Total for day (185 min)
1/05...............walking 3.5 mph (55 minutes)
1/06.............. walking 3.5 - 1+ mile, running 5.0mph - 6 miles (85 minutes)
MINUTES LEFT: 850 minutes0 -
35 mins cross training, 1 hour strength, 35 mins running.
20hr 45 mins to go! :happy:0 -
I shall try. Until the end of this week, my excercise will only be walking and possibly jogging, but shall do zumba or boot camp at the end of the week and then something every other day.
So far:
4/01 - 77 min walk, 4,8 kmh
5/01 - 38 min walk, 5,6 kmh
6/01 - 10 min walk, 4,9 kmh & 67 min walk, 5,1 kmh
Total: 192 minutes
Left: 1248 minutes
49 minutes of excercise per day seems doable.0 -
I'm new to the message boards, and this challenge sounds great. It should really motivate me.
So far 1\2 30 min, 1\4 40 min, 1\5 20 min. so that's 1 1\2 hours 22 1\2 hours to go.0 -
This sounds awesome! Especially as I'm just getting back into my exercise routine
So far this month I've done two 1 hour sessions, so that leaves 22 hours for me0 -
01/01/14: 169 minutes of walking @ 3.5 mph = 1295 calories
01/02/14: 50 minutes of elliptical + 12 minutes of handball = 922 calories
01/05/14: 60 minutes of major spring cleaning = 300 calories
279 in
1161 to go!
2517 exercise calories burned.0 -
24 hours = 1440 minutes
01/01 - 45 minutes (kickboxing)
01/02 - 46 minutes (spinning & lifting)
01/03 - 48 minutes (spinning)
01/04 - 128 minutes (running & walking)
01/06 - 47 minutes (spinning)
Total Time Done - 314 minutes
Total Time Left - 1126 minutes0 -
I'm new to this site this month, but I know the only way I'll stick to it is to keep challenging myself.
I'm in, I'm already 2 days behind I'll kick it in to gear tomorrow.
Welcome This challenge has kept me accountable and for the first time since I have moved to the U.S., not gained weight during the holidays.
Wow, this challenge seems interesting. I've done 120 minutes so far. I'm in for January! Thanks for helping me find some motivation!
I love the profile pic. It's so cute0 -
Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left)
Jan 2 (Thurs) 30min walk (22hrs 30min left)
Jan 3 (Fri) 60min yoga, 30min walk (21hrs left)
Jan 4 (Sat) 30min strength (20hrs 30min left)
Jan 5 (Sun) 60min yoga (19hrs 30min left)
Jan 6 (Mon) 30min 30day shred (19hrs left)
Stay warm everyone!0 -
Is it to late to join?
No, you can join anytime! If you've already exercised some this month, just post it; if not will be tougher to get to the 24hrs but it just depends how long you exercise. Either way, happy to have you and good luck!0 -
Jan Challenge
1 : Zumba 60 mins
2: Yoga 10 mins, Just Dance 60 mins
3: Yoga 10 mins, Zumba 30 mins
4. Zumba 30 mins
5. Zumba 60 mins
6. Zumba 25 mins
Total : 285 mins
Goodnight0 -
Exercise done -
Jan 1 - 32 mins
Jan 2 - 58 mins
Jan 3 - 35 mins
Jan 4 - 30 mins
Jan 5 - 66 mins
Jan 6 - 34 mins
Jan 7 - 19 mins
Minutes left to goal 1166 - need to do 49 mins/day to meet this.0 -
02/01 30 mins
03/01 30 mins
05/01 40 Mins
07/01 30 mins
1310 mins to go0 -
24 hours = 1440 minutes
01/01 - 40 minutes (raking leaves)
01/02 - 102 minutes (weight lifting & spinning)
01/03 - 61 minutes (treadmill running)
01/04 - Rest Day
01/05 - 138 minutes (running/walking)
01/06 - 50 minutes (raking leaves)
Total Time Done - 391 minutes
Total Time Left - 1049 minutes0 -
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Total for Jan. so far: 5.017 hours, 60.99 miles.
(Includes 40 min., 2.2-mile walk + 21:10, 1.79-mile run.)0 -
Jan 1 - Push workout (21 mins), walking 4mph (9 mins)
Jan 2 - walking 4mph (30 mins), jogging 5mph (10 mins)
Jan 4 - 10 sets workout (40 mins), walking 4mph (34 mins), jogging 5mph (6 mins)
Jan 5 - walking 4mph (30 mins), jogging 5mph (8 mins)
Jan 6 - walking 4mph (30 mins), jogging 5mph (10 mins)
3 hours, 48 minutes so far. Thanks for the challenge!0 -
1: 0
2: 60 min walk
3: 45 min walk + 30 min Workout DVD
4: 52 min wak/run + 20 min Workout DVD
5: 24 min light workout
6: 30 min walk
TOTAL 261/1440 (1179 mins left)0 -
I would love to try this out. 24 hours for the month? distributed any way you want?0
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