funkzilla

Awesome!!!! Good for you..Keep up the good work

I am only on day two, but am just doing a full 30 minutes of cardio...water erobics, different exercise every few minutes

I have over 100 lbs to lose and If you make the most of your meals and follow his plan, you will easily hit the targets. GOod Luck

I basically made this list on excel, but put all the little trade rules and schedules on there too. I printed it on cardstock so i can take it with me everywhere and use it as quick reference. I can add, delete or change anything on it anytime i want...I added turkey bacon to my list...as long as my proteins stay under 100…