3 tbsp of egg whites 2 OM turkey bacon 1 Thomas light whole grain english muffin 1 tablespoon of bell peppers 1 tbsp of chopped spinach 5 prays of butter 2 tomatoe slices My breakfast sandwich coming in at 219 calories.
Hi Everyone, my name is Francine, I just started CTL on This past Sunday the 19th. Its going pretty good for me so far. WE will see how good I guess when I weigh in on Saturday. I joined weight watchers in November and lost 18 lbs, but then I stopped going, so i picked back up on my Food Lovers Fat Loss system....I lost 41…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
