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Thank you so much Im trying really hard its only been a week so Im going to stick to it, but you have helped me trust in the numbers!
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Thank you for your help, I do have stress I know that so thats probably the biggest thing, and I always have bowel problems so some of it could be that, I will keep on trying eating between the numbers you gave me can I add you as a friend, so I can get help if I need it?
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Thanks everyone I will keep on truckin, thank you all for the support and info, Im trying really hard.
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Okay thank you this helped I think, so eating the 1500 they tell me to seems to be accutrate I try not to eat back my calories most days even when I do just a little exercise I dont usually go over my calories but I alwasy seem to be under so between 1342 and 1610 everyday
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So how come I gain water weight, what does that mean and how to I avoid it, Ill check my sodium but I try not to eat alot of it, I know I dont add it to anything but i know alot of food has it in it too
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It would be nice to have someone to compare with and motavtion, age 26 Height 5 8 CW 158 GW 140
