Jeanniesb Member

Replies

  • Yes getting one is so worth it! I got mine for monitoring my sleep patterns then saw how many steps that I took in a day and that shocked me. I really thought I was doing much more than I was. Because of my fitbit flex wrist band-bracelet) it encurrages me to move more than I would! I thought it was pricy at first too. But…
    in Is getting a fitbit really worth it? Comment by Jeanniesb January 2015
  • I don't have a recumbent bicycle myself but I have to deal with balance issues and I hear that they are wonderful. I've heard a lot of great things about them. I've been thinking of getting one also. Hope that helps some! :0)
    in Recumbent Bicycle Comment by Jeanniesb August 2012
  • I really think weight loss comes for me when I concentrate on making sure I get all my vitamins, minerals along with my water in everyday along with exercise. I think it's a only a side effect for being as healthy as possible for me. Don't get me wrong loosing weight is great but I don't focus on it or I get future…
    in How much weight would you have lost by ... Comment by Jeanniesb July 2012
  • I started 6/10/12. I'm pretty much already doing this so focusing even more now is very helpful because I've had a few things here and there. But I would like to join others that focus on not having refind sugars or flour preseravitives etc. It is very easy once you get you just get :flowerforyou: used to not having…
    in Start Date Comment by Jeanniesb June 2012
  • me 3
    in Anyone from the West Coast area, WA, OR, CA Comment by Jeanniesb June 2012
  • White refined sugar I found that I really was addicted to and didn't even know it! I went thru Food Addicts . They helped me detox from having any of it. I found out how it's really posen to the body causing inflamaion in my joints and disrupting passage ways in my brain. It's so very addictive it's in mand it's mostly…
    in Changing taste buds - foods you used to love but now hate! Comment by Jeanniesb June 2012
  • Have you ever tried "Mighty Tasty cereal"? It's Gluten free and made by Red Mill. I eat that a lot of mornings! I put blue berries etc in it. . I sometimes cook it at night for about 10 mins then put it in the refrigerator without the berries and heat in the am so it's even faster.I Then put the fruit just before I eat it…
    in Low carb diets Comment by Jeanniesb June 2012
  • Base is Romaine, butter lettuce, mixed greens, 3-4 leafs of Kale, (fresh) basil, (fresh) oregano, (fresh) colander, (fresh) parsley (curly) zucchini, tomato,carrot, sunflower seeds, pumpkin seeds, Gogi Berries, blue berries, 1 celery stalk with leaves, 2 slices of red onion, flax seed oil and white balsamic vinegar, & a…
    in Salads, NEED new recipes! Comment by Jeanniesb June 2012
  • I was told we need good fat in our diet for our brain and our muscles to funtion as well as they can. I make sure to have 2T flax seed oil every day. I also have avacato in place of 1T. But I find being aware of the intake is what counts. When I don't I notice my energy level and brain fog too. I'm abe to loos weight doing…
    in Can you have high calories, low carb and sugar? Comment by Jeanniesb May 2012
  • How are you doing today? It's going to be a great day! :0)
    in Helllllpppppp !!!! Comment by Jeanniesb May 2012
  • I just wanted to mention in order to loos one LB we have to let go off 3500 cal. So if you want to loose 1LB per week (which is safe) that comes out to -500 per day right? So you have the power at the end of your arm to split that up 3x's per day so you will know what your intake should be right? It's only a choice right?…
    in Helllllpppppp !!!! Comment by Jeanniesb May 2012
Avatar