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Congrats! Amazing transformation. Make sure you continue the good habits you've developed.
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Thanks for your responses but some weeks when i workout pretty hard i don't even lose a lb. I've been stable at the 218 for about 2 weeks now so i was wondering if something i was doing was stopping my progress. Do you think 1410 cal per day is too low? When i work out and burn calories should i eat them back? I've been…
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I completely agree...I definitely plan to cut out the BCAA day and perhaps replace that day with more protein and carb shakes. 1. Do you suggest i eat more proteins/fruits/ vegetables? 2. What is TDEE?
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@Walkingmermai ....We're pretty similar. I'm definitely gonna have to try and increase my calorie intake this week and see how much of a difference it makes. Thanks for your input.
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@Cindyinpg Do you think i should increase the calorie intake by eating more fruits/veg or proteins? I'm not starving throughout the days so i thought it was sufficient. I really only feel a bit hungry on the fast day in the evenings. I always thought when i burned calories and earned extra calories that meant i would lose…
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@quicksprt98 I prepare all my meals myself except on Cheat Day. The protein shake i use is Optimum Nutrition Whey Protein Vanilla. I ENJOY Shake Day especially the mocha peanut butter shakes which i replace with Nutella. (Ingredients for Shake----> 1 to 2 scoops of whey protein, 1 /4 tbsp of cocoa powder, 1 heaped tbsp of…
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@Chrissy I start the cycle over. After day 5 start back with day 1.
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WOW! Great job!!!!
