We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Congrats! Amazing transformation. Make sure you continue the good habits you've developed.
-
Thanks for your responses but some weeks when i workout pretty hard i don't even lose a lb. I've been stable at the 218 for about 2 weeks now so i was wondering if something i was doing was stopping my progress. Do you think 1410 cal per day is too low? When i work out and burn calories should i eat them back? I've been…
-
I completely agree...I definitely plan to cut out the BCAA day and perhaps replace that day with more protein and carb shakes. 1. Do you suggest i eat more proteins/fruits/ vegetables? 2. What is TDEE?
-
@Walkingmermai ....We're pretty similar. I'm definitely gonna have to try and increase my calorie intake this week and see how much of a difference it makes. Thanks for your input.
-
@Cindyinpg Do you think i should increase the calorie intake by eating more fruits/veg or proteins? I'm not starving throughout the days so i thought it was sufficient. I really only feel a bit hungry on the fast day in the evenings. I always thought when i burned calories and earned extra calories that meant i would lose…
-
@quicksprt98 I prepare all my meals myself except on Cheat Day. The protein shake i use is Optimum Nutrition Whey Protein Vanilla. I ENJOY Shake Day especially the mocha peanut butter shakes which i replace with Nutella. (Ingredients for Shake----> 1 to 2 scoops of whey protein, 1 /4 tbsp of cocoa powder, 1 heaped tbsp of…
-
@Chrissy I start the cycle over. After day 5 start back with day 1.
-
WOW! Great job!!!!
