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I'm in Plymouth meeting! Add me as a friend if you're interested in doing outdoor activities around that area or near KOP.
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Going to join the one in Norristown/Plymouth Meeting todaY!
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I have one friend who followed P90X (male) who was in great shape after he finishes. I also have a friend (female) who did insanity and looked great as well. I can't give a recommendation since I haven't used them, but they both seem pretty good. I think the overall mentality of eating healthy and exercising daily is all…
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Thanks for the help - I'll favorite this group
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Ah it could be! Yes - I lost a lot of weight quickly (after joining a soccer team - go figure). But it could be fat - I don't really know the difference. I'm going to go to a gym today (Retro Fitness) to sign up since the gym in my building only has tredmills. Hopefully someone there can eyeball it or just give me some…
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Ahhh good advice guys and girls. I'm not familiar with calculating BF%. I did a quick google and there's a few "tools" out there which can be used to measure it. I'm a bit confused on the methodology though. What happens if you have excess skin on your sides - does that get misrepresented as BF? Or is it considered body…
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Honestly - you're in control of yourself. You control your emotions, and you control what you eat. Make it a personal goal to eat healthy. Everytime someone (including your bf) attempts to get you to eat unhealthy, just stay strong and continue to eat healthy. You will feel like you accomplished a goal every single time…
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Wow - thanks guys for the instant response. I wish there was a "rep" or "star" button which let's me say Thanks for helping =)
