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Great work!!
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http://www.amazon.com/Omega-Fish-Oil-Capsules-Pharmaceutical/dp/B004O2I9JO/ref=sr_1_3?s=hpc&ie=UTF8&qid=1364176497&sr=1-3&keywords=fish+oil It's expensive, but I only take one a day since it has 1000 mg of EPA per pill. No fish taste at all as it's a pill! Also, it's purified/pharmaceutical grade, so no mercury and PCBs.
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72% dark chocolate, pound plus bar (17.6 oz) unsalted, roasted almonds, 1 lb I make 13-14 snack bags from these that last me 2 weeks.
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I gave up diet pop cold turkey (along with a lifestyle change with no fast food, decreased carbs/increased proteins and 1.5 hours of exercise a day) in January of 2011 when I weighed 235; I now weigh 160. I substituted 64 ounces of green tea that I brew at home and it did help me tremendously with a decreased appetite.…
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A club I can join...sign me up!
