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jwparks4 Member

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  • I have a Garmin FR60. It is pretty flexible with the "attachments". There are a couple of bundles of the FR60. There are quite a bit of colors to choose from (check amazon to find what you like). The USB ANT+, which transfers information to your computer, works on PC and MAC. The Garmin website allows you to upload your…
    in Heart Rate Monitor Comment by jwparks4 February 2011
  • A good protein shake immediately after strength training help repair the muscle that has been damaged during the work out (which was the point). When the muscle heals, it will need all of the extra protein you can supply (to a limit). Personally, I try to consume about 1 grams of protein per lb of lean muscle mass. I…
    in Exercise and Eating and Protien and Water Comment by jwparks4 August 2010
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