genas1975 Member

Just turned 40 in November. I have put on some weight and finding it really easy to put on and really hard to get off. Please add me if you have any tips or tricks, or meal plans that really work.

:) Please add me to this group

I feel the same....I am exercising twice a day, 1/2 hour weights at lunch and either stair climber or a run after work. I am also on the 1200 calorie. Trying to eat lots of veggies and chicken. Still not moving on the scales. Weekends I do have wine, I have cut this out during the week, but try to eat healthy on the…

Same here, but I am bad on weekends. So I am now trying the cabbage soup diet. I feel if I could just loose a few pounds, I will be more motivated to keep eating healthier once I am done the cabbage soup. I was 125 two years ago and I am now at 143 :( For the past 2 months I have been exercising twice a day, my pants are…

Added you!

Have you looked into Stevia as a sweetner. It is natural and not made from chemicals. Good luck to you!

Feel free to add me. I like looking at other people's diary's too, but mine has been horrible this week. Not doing well. I need to do something to curb this crazy appetite and cravings. I live in Canada though :drinker:

I think it's a bit creepy, this Chris told you that your bf may be cheating. You break up with him, he moves in when you are vunerable and don't take the wanting to see your messages ect as sweet...he has jealousy and trust issues. It will only get worse as he alienates you from family and friends and I think he started…

Living on a Prayer, Bon Jovi!! So proud as Gina (mine spelled Gena) is not a usual name!

I love my face....but I LOVEEEEE this pic of my back :)

Me too!

Horrible, never again. I have had 3 kids and can tolerate pain but I have tried 3 times and it has never gotten easier for me!! Razor it is! I might look into the laser. That would be worth it.

I am training for a half marathon. Went for my first run ever! Did 5 km in 30 minutes. The girl I was training with did not realize it was my first run and told me I could probably walk more next time. I am certainly sore though!

I am actually doing a half marathon in the Bahamas in January. I am raising money on behalf of the Arthritis Soceity for this. We just started our training last night and I did 5 kms in 30 minutes. I am not a runner either but I have been going to the gym for years and just started hot yoga about 3 months ago. I hope I…

Born in St. John's Newfoundland, Canada...lived there till I was 9...now living in Fredericton, New Brunswick, Canada.

Hot Yoga....does anyone know how many calories you would burn doing an hour of this?

Opps! Think I did this wrong! I looked at the very first post. The person above has a cool shirt!

Looks like she has run a Marathon!! WTG!

I weigh myself daily. It does seem to fluctuate day to day, but they do say if you weigh yourself daily you tend to lose. For me if it has gone up one day, it makes me watch my meals and workouts more so that day. It's a bit of motivation for me.

Excellent post! That is my goal!

36 years old, 3 kids and hoping to compete!!

Does anyone know how many calories an hour of hot yoga would burn. I did it today and it was one of the hardest workouts of my life. I found I was really dizzy a lot of the time, is that normal?

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I log in daily! Love seeing what is actually going in my mouth!! Feel free to add me.

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I am on the 1200 cals. I have a personal trainer and that is what she advised. I am 127.6 lbs right now and I am 5' 5". My goal is to do a fitness competition. I am 36 and a mother of 3. What I like about mfp is that I can add my exercise and that allows me more food for the day. I find it is all about healthy choices. You…