Full/Half Marathon
talithasut
Posts: 6 Member
Has anyone here run a half or full marathon? If so how long do you train for it? Any advice etc...
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Replies
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I have done plenty of both. There are several excellent training programs out there. Find one that starts at a place that matches your current running conditioning. Two things that helped me the most. One; actually registering for a marathon then telling my friends about it. (this helped my training motivation) and Two; placing value in proper rest and recovery. Knowing when to push it and when to back off. The pacing of this race starts before the race and actually during your training.0
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I am currrently in training for my first full marathon. I am closely following a structured16 week training program.
I previously did a few half marathons without a structured training program. I just ran a lot, ran races and increased my running/race distances in the month oe 2 leading up to each half.
I think how long you will need to train is a very specific question that will have an individual answer based on your current level of fitness and current milage. If you have not been running regularly you will need more time. If you already run 25-30 miles a week you will need less.
How much are you currently running? What is your furthest long run distance?0 -
The longer you have to train, the better, especially if you don't have a solid base of mileage yet. It's possible to go from no running to a 1/2 in about 6 months, but many people who do this end up with nagging chronic injuries.
How long have you been running up to now? What is your current weekly mileage and pace?0 -
Thanks! I have been running for a couple of years but it's just been on and off, I run on average 3-4 times a week for 3 miles at a time at about a 12.5 min pace. I have run up to 6 miles but not consistently. My boyfriend is wanting to do a full at the end of November so that gives us about 8 weeks to train. It doesn't seem like enough time to me but he is pretty insistent we can do it.0
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I've done one of each. I used a 12 week training program for the half and 16 week program for the full.
I'm currently training for 2 more 1/2 marathons
Advice is don't overdo it. Listen to your body, stay hydrated (particularly during long runs) and do your long runs a bit slower than race pace.
Oh, and have fun! :happy:0 -
Thanks! I have been running for a couple of years but it's just been on and off, I run on average 3-4 times a week for 3 miles at a time at about a 12.5 min pace. I have run up to 6 miles but not consistently. My boyfriend is wanting to do a full at the end of November so that gives us about 8 weeks to train. It doesn't seem like enough time to me but he is pretty insistent we can do it.
Based on the amount of mileage you are currently running, 8 weeks is not enough time. Most programs are a minimum of 12 weeks for a full and they assume you have been running for a good 6 months. I don't suggest anyone attempt a marathon until they have been running 20 to 25 miles a week consistently for a year.0 -
I am actually doing a half marathon in the Bahamas in January. I am raising money on behalf of the Arthritis Soceity for this. We just started our training last night and I did 5 kms in 30 minutes. I am not a runner either but I have been going to the gym for years and just started hot yoga about 3 months ago. I hope I don't need 6 months as this is only 4 months away. Let me know how you make out and any tips you find out would be great to hear.0
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I'm no expert, but I don't know that a full marathon in under 10 weeks of SOLID training is advisable. I train for my half marathons at least 12 weeks. And, I run 3 or 4 days a week when I'm NOT training.
Slow and steady training is the best route. And, like a previous poster indicated, there are lots of great training plans out there. Look them over, see what they entail, and decide if you have enough time to get completely prepared for 26.2 miles. That's A LOT of running! Even after completing a half on 9/29 I don't think I'd be ready for a full by November.
Be careful. Error on the side of caution!0 -
Thanks! I have been running for a couple of years but it's just been on and off, I run on average 3-4 times a week for 3 miles at a time at about a 12.5 min pace. I have run up to 6 miles but not consistently. My boyfriend is wanting to do a full at the end of November so that gives us about 8 weeks to train. It doesn't seem like enough time to me but he is pretty insistent we can do it.
Based on the amount of mileage you are currently running, 8 weeks is not enough time. Most programs are a minimum of 12 weeks for a full and they assume you have been running for a good 6 months. I don't suggest anyone attempt a marathon until they have been running 20 to 25 miles a week consistently for a year.
^^ This!
Check out runners world.com and they have training plans. You should try a half before a full, and they usually give you 16 week training schedules.0 -
I've done a half and I was a 3 month training program. My finish time was 2 hours and 48 mins. Training was 3 times a week with every other day being either a rest day or cross training. Example:
Sunday: Rest
Monday: Cross train
Tuesday: 3 mile run/walk or 30 minute run
Wednesday: Cross train
Thursday: 3 mile run/walk or 30 minute run
Friday: Rest
Saturday: Long run (anywhere from 4 -10 miles)0 -
Thanks! I have been running for a couple of years but it's just been on and off, I run on average 3-4 times a week for 3 miles at a time at about a 12.5 min pace. I have run up to 6 miles but not consistently. My boyfriend is wanting to do a full at the end of November so that gives us about 8 weeks to train. It doesn't seem like enough time to me but he is pretty insistent we can do it.
I've done a few half marathons (haven't done a full ......yet) and I don't think 8 weeks would give you enough to train adequately for a half let alone a full marathon (you'd be increasing your running from 12 miles a week to 50 or 60 in 8 weeks? an injury just waiting to happen)
I would suggest he do a little research himself, most likely he'd find that the shortest viable training plan he'd find is 12 weeks with most of them being 16 to 18.
If you're set on running a full marathon (a great idea BTW) think in terms of 2013 and (just an idea) go for a half between now and then.0 -
What do you want to achieve?Has anyone here run a half or full marathon? If so how long do you train for it? Any advice etc...
Just finish nonstop, or Run it, or race it?
What is your base mileage?
How much time do you have till the race?
How much time a week do you have, can you commit to training.
What exercise other than running do you do?
To finish it you’ll need to run at least one and a half times the distance every week.
To run it well, you’ll need at least twice the mileage every week.
To race it you’ll need to run at least three times the distance.
Start off slowly and add miles to your run, I’m assuming you’re already running 4 times a week including a long slow run on the weekends.
Build up to 5 miles each run for a half marathon, plus one hill session and one long run. Add time to your long run and speed to your shorter runs.
For your hills run for a mile or so as warm up, and then find a hill you can run up in say 45 second, run up jog down rinse and repeat. Warm down with another couple of miles.
For a half marathon there is no need to do more than 11 miles for your LSD, running is 80% mental strength, and only 20% physical strength. And you need to be able to do your 11 miles three weeks before the race day, as you need to reduce the mileage two weeks before the race day to help reduce risk of over training injury’s
YMMV0 -
Thanks! I have been running for a couple of years but it's just been on and off, I run on average 3-4 times a week for 3 miles at a time at about a 12.5 min pace. I have run up to 6 miles but not consistently. My boyfriend is wanting to do a full at the end of November so that gives us about 8 weeks to train. It doesn't seem like enough time to me but he is pretty insistent we can do it.
Based on the amount of mileage you are currently running, 8 weeks is not enough time. Most programs are a minimum of 12 weeks for a full and they assume you have been running for a good 6 months. I don't suggest anyone attempt a marathon until they have been running 20 to 25 miles a week consistently for a year.
Im currently in training for a full on Oct 21. It will be my first Full...Ive never done a half either. Im using Hal higdons Novice 2 Training plan and Im currently at halfway Did a 14 mile last weekend. I think 8 weeks is no where near enough time for the mileage the OP is currently running! However my program is 20 weeks of which Im going to only get to Week 16 or 17 so Im starting my taper early... Ill get a 19 mile run in so Ill be a touch short..Ill make it
I dont think that its necessary to run a year before that. Even Higdon says if you can easily run 3 miles and your running 3-5 miles 3 times a week its good to start the 20 week novice program.0 -
Thanks! I have been running for a couple of years but it's just been on and off, I run on average 3-4 times a week for 3 miles at a time at about a 12.5 min pace. I have run up to 6 miles but not consistently. My boyfriend is wanting to do a full at the end of November so that gives us about 8 weeks to train. It doesn't seem like enough time to me but he is pretty insistent we can do it.
Based on the amount of mileage you are currently running, 8 weeks is not enough time. Most programs are a minimum of 12 weeks for a full and they assume you have been running for a good 6 months. I don't suggest anyone attempt a marathon until they have been running 20 to 25 miles a week consistently for a year.
^^This. A Full in 8 weeks from where your mileage is now will be really painful with finishing in doubt (assuming you make to the starting line.) A half is probably doable if you assume some walking but I'm not sure it will be enjoyable. If your BF and you want to do a half, spend 3 months slowly building base mileage and then start a 12 week training program (so 6 months.) After you do a half, then really consider if you want to commit to building the base and training for a full.0 -
Look at Hal Higdon's website, he has a ton of great programs for you to work your way up. My goal is a half by this time next year.0
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My chiropractor said the longest anyone should be forced to run is 13.1 miles (half marathon). After completing two while pregnant, and in vibrams, I have to agree! LOL.
I joined a local running group (Jeff Galloway) and got it done that way.0 -
i think you could run the half, but the full might be pushing it. i ran a half in august with pretty much zero training (don't advise this at all...life got in the way), but there was no way i could have run another 21 km that day.
before that my longest run had been 16km. the atmosphere of the race will definitely give you a boost. get your training in, but don't over think it.0 -
Last April I completed my first half marathon. I did the More/Fitness Magazine half marathon in New York City. It was an all women half marathon so for me that was less intimidating. There were women doing this run from all walks of life, Pros to Newbees like me. I completed it in 2hrs and 41 mins. I started training in October but I didn't really kick in to gear until I actually signed up for it in January. I will be doing it again next year. It was such a fun run. Another run to try is RunLikeADiva.com. They have 5 halfs throughout the country, throughout the year. I am doing their Myrtle Beach next year as well. They hand out Tiarras and boa's during the race with roses and champaign waiting for you at finish line. This one is definately all about fun. I have started training and my goal is to maintain a 10 minute pace. I find it easier to do these half marathons when they are fun to do. It gets my mind of the fact that I am running 13 miles. I don't have a specific training program because I am new to this and trying to figure it out myself but every time I run, I set a goal of how many miles I do before stopping. I may slow down allot but I do not stop. I just try to keep a pace.0
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I have done plenty of both. There are several excellent training programs out there. Find one that starts at a place that matches your current running conditioning. Two things that helped me the most. One; actually registering for a marathon then telling my friends about it. (this helped my training motivation) and Two; placing value in proper rest and recovery. Knowing when to push it and when to back off. The pacing of this race starts before the race and actually during your training.
I too, have run many of both and the advice above is excellent. You really might want to consider joining a training group (USA Fit, Team in Training etc..) The groups give you a solid training structure (if you are with a good one) and the social aspect really makes it fun.0 -
I dont think that its necessary to run a year before that. Even Higdon says if you can easily run 3 miles and your running 3-5 miles 3 times a week its good to start the 20 week novice program.
This is my opinion and here is my logic.
It takes quite a while to build strength in the connective tissues that are stressed while running. I think that starting a marathon training program prior to developing this strength is a good way to get injured. Not necessarily during the training (this is possible), but more so during the race itself. The reason being, you will be running a LOT longer in the race than you ever did in training. A novice program is going to top out at 18 or 20 miles. 26.2 is over 25% further than you will have ever run. If you are running a 10:00 mile, that means you are going to be running for a full hour longer than you ever have. Without the proper strength, this can lead to injury.
Another reason I suggest this is, I want the person that is running the marathon to have a good experience so they will continue to run in the future. Taking on a training program for the marathon without having the psychological base to support it has the potential to lead to an overall dislike of running. The training becomes a burden and the marathon becomes a check mark on the bucket list and the runner never laces them up again. I think this is a disservice to runners. The marathon can be an enjoyable experience as can the training, if one is mentally prepared for it. It doesn't have to be a grind.
That's my take on it.0 -
I have no running background, but I decided that I wanted to do a half marathon so I went over and did a training plan on SmartCoach at runnersworld. I am doing week two of 23 (something like that) and I am just beginning to feel like I am finding my groove. My plan is to do a 10K in November and a half in January.
I could not imagine preparing for a full in the next four months (I tried), but a half whether in 8 weeks or 23 weeks seems much more reasonable. Just my opinion.0 -
It's not the greatest thing to use, but you could download the Runner's World Smart Coach app to give you somewhat of a training regimen. I'm currently using it to train for my 2nd full marathon0
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I am doing my 5th half marathon in December. I always say that if I can do it anyone can do it. If you have been doing some training and you have 8 more weeks to train I think you can do it. So much of it is mental. But I REALLY don't advise you to do a full with such little time. Stepping up from a half to a full is a totally different ballgame. Although mental is important I can only believe that it can get you so far in a full if you haven't trained.
I think if you really want to accomplish this you should enjoy it - so a half would be doable. (Well, at about mile 9 you might stop enjoying it but you will be so proud when they put the medal around your neck....It will all be worth it...)
Good Luck!0 -
I dont think that its necessary to run a year before that. Even Higdon says if you can easily run 3 miles and your running 3-5 miles 3 times a week its good to start the 20 week novice program.
This is my opinion and here is my logic.
It takes quite a while to build strength in the connective tissues that are stressed while running. I think that starting a marathon training program prior to developing this strength is a good way to get injured. Not necessarily during the training (this is possible), but more so during the race itself. The reason being, you will be running a LOT longer in the race than you ever did in training. A novice program is going to top out at 18 or 20 miles. 26.2 is over 25% further than you will have ever run. If you are running a 10:00 mile, that means you are going to be running for a full hour longer than you ever have. Without the proper strength, this can lead to injury.
Another reason I suggest this is, I want the person that is running the marathon to have a good experience so they will continue to run in the future. Taking on a training program for the marathon without having the psychological base to support it has the potential to lead to an overall dislike of running. The training becomes a burden and the marathon becomes a check mark on the bucket list and the runner never laces them up again. I think this is a disservice to runners. The marathon can be an enjoyable experience as can the training, if one is mentally prepared for it. It doesn't have to be a grind.
That's my take on it.
^^^This^^^
I would be up to 20-25 miles per week before I'd even think of it. I've run multiple of each. No program, I just went and ran. I was a pretty seasoned 10K-5K racer before I signed up.0 -
I've run 25 marathons (still trying to figure out whether or not I like them...).
I agree with other voices of wisdoms that November is WAY too soon for a full. You can get ramped up for a decent half in that time. Take your time, build your mileage so you can enjoy your races, rather than death march hours on end out there.0 -
Thanks for all the input! Based on what I'm hearing here and what I've read I think I won't try the full, I really want to avoid injury. I might try the half with some walking.0
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I dont think that its necessary to run a year before that. Even Higdon says if you can easily run 3 miles and your running 3-5 miles 3 times a week its good to start the 20 week novice program.
This is my opinion and here is my logic.
It takes quite a while to build strength in the connective tissues that are stressed while running. I think that starting a marathon training program prior to developing this strength is a good way to get injured. Not necessarily during the training (this is possible), but more so during the race itself. The reason being, you will be running a LOT longer in the race than you ever did in training. A novice program is going to top out at 18 or 20 miles. 26.2 is over 25% further than you will have ever run. If you are running a 10:00 mile, that means you are going to be running for a full hour longer than you ever have. Without the proper strength, this can lead to injury.
Another reason I suggest this is, I want the person that is running the marathon to have a good experience so they will continue to run in the future. Taking on a training program for the marathon without having the psychological base to support it has the potential to lead to an overall dislike of running. The training becomes a burden and the marathon becomes a check mark on the bucket list and the runner never laces them up again. I think this is a disservice to runners. The marathon can be an enjoyable experience as can the training, if one is mentally prepared for it. It doesn't have to be a grind.
That's my take on it.
Good logic and I see your point0 -
Wise decison, 8 weeks is not renough time base on your weekly mileage. If you made it to the starting not injure, it would be very painful and miserable experience. Deat march would be an under statement. The long runs are the best part of a 16-24 week training program. I would be concern if your boy friend insisted that you run a full. That would be equilivant to telling him to run a 100 mile race in 8 weeks (if he does not have the base to do so.. I believe you could do the half and be fairly safe in doing so. Hoping for the best. Run girl Run!0
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Thanks :-)0
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