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Do you have Netflix? I too have a small apartment. I find that the "crunch" videos are AMAZING!!! I've tried Boot Camp and Candle light Yoga so far. Both made me feel it afterwards!!! I also use cans as weights because I can't afford to go buy some real ones right now. I find that it helps! I do pushups, crunches, overhead…
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I made him his own account on MFP and logged all of his meals for a couple of days. Then I took all of his measurements and logged them. Then I showed him how many calories over he was per day (upwards of 1000). And then I showed him at the bottom of each food journal entry is estimates how much he'd weigh in 5 weeks if he…
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I was watching The Biggest Loser on Netflix the other day and I learned a great CHOCOLATE CRAVING SOLUTION!!! Bob called it chocolate on a cloud. Buy a box of Sugar Free Chocolate Jello Pudding, Cool Whip, Plastic Party Cups, and Fat Free Milk. Smear cool whip on the inside of the cups, sides and bottom. Mix 4 cups of fat…
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I find that the "Crunch" videos on Netflix are pretty good for at home workouts! There's something for everyone!
