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My IBS cause very painful internal gas and bloating. It's awful. I've had it for about 5 years. Probiotics help a lot and I've learned that stress is a big trigger. High fat foods that we are told to eat for good health like egg yolks, coconut oil, whole grains, and avocados are huge trigger foods. I've learned so much…
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Me!! I am 35 with two daughters - 6 and 3. I am just returning to my old health and fitness ways and could definitely use support!
