frankrca

What a transformation. continue. hope to see the same results.

in 2 year progress + first post ever Comment by frankrca March 2014

Thanks, Going for my physical and wish to change the possible numbers before I go. If they are not down, I too would like to change them the natural way. thanks for the encouragement. keep it up

in 3 Month Blood Work Results: If ur starting 2day, u can do it Comment by frankrca February 2013

Super Super story and way you have just kept up the routine to a full life.

in I'm Genitically Unable to Lose weight Comment by frankrca February 2013

Stay to the natural foods NON PROCESSED and lean meats

in Eating over recommended fat amount? Comment by frankrca June 2012

Your weather in the Denver area looks like you can get out and do the outdoor fun activities and then the changes will occur. Temperatures rose so I could do more outside and automatically the weight started dropping. Keep moving - I think the fresh air takes off more

in if you keep eating like this you will be.....in 5 weeks, NOP Comment by frankrca March 2012

When one puts another down it is due to the fact that person is trying to lower the person they are talking to down to their level. I just smile give a cheerful comment and walk away. You have certainly accomplished a feat many of us are working towards.

in Hit my ultimate goal - single digits (with pics) Comment by frankrca March 2012

frankrca Member

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