sandrajune72 Member

Now THAT is how to inspire people!!! Well done, you've done an amazing job xxx

Honestly, I couldn't have done this without MFP :heart: I agree with many others here though, it is up to you to use it properly and stay focused! Good luck!

Today I realised I've gone down a bra size!! yay!!! Only bad thing is, my bras cost quite a bit, so gotta buy new ones now. :grumble: It's all good though!! :laugh:

I LOVE this one!! :laugh:

Crisps (potato chips to those of you in the US!) I LOVE them! I've been really good recently and only eaten the baked variety, but i still crave them now and then! :laugh:

OMG! You look awesome! You did look lovely before, but now you're more toned and fit looking! This is exactly what I'm aiming for! Well done, great job. :flowerforyou:

Good for you :flowerforyou: I'm nearly 40 & I hope I'm still as motivated as you in 20 years :drinker:

still plugging away!! :laugh: I'm on level 3, day 4. Will post my results once I've completed. I love it, it's a great workout, I'm sweating loads after and feel really great.

Think yourself lucky, I'm a (UK) 34H :ohwell:

Wow! You look great! Nice job :flowerforyou:

Yes it works! I couldn't have lost weight without it. You do have to be totally committed though, decide to do it and stick with it EVERYDAY.

Yeah they are :cry: they're disgusting.

I'm 5ft9 and I'm at 146lbs. My goal weight is 140lbs. I want my pre-baby figure back!!

Oooo :noway: thanks for sharing! The weight watchers mini sticks are great too, just like mini magnums!! mmmm!

Ths is the best response to this question EVER!! What a lovely guy you are! :drinker:

Wow! You're supportive. NOT! There are lots and lots of people on here who swear by Jillian Michaels DVD's and have had a lot of success with them, myself included. Why are you even posting on this thread if you choose to be so negative. The OP is comitted to this workout so what you have said is irrelivant. :angry:

Couldn't agree more!! I too made that same mistake, now I wear my running shoes and all is good!! :happy:

:laugh: oh the memories this thread is stirring up!! I'm on level 3, day 3. It does get easier people! I don't ache at all now but the first few days on level 1 were AGONY!!! I could hardly walk, stairs were a real problem!! A friend of mine gave me a great little tip that really worked for me. After you finish the…

Thanks hun :happy: I have a feeling my doc might say no too :cry:

:blushing: is this thread for US posters only? I'm a Liverpool Football Club fan! You'll never walk alone. :heart:

Are you logging all the exercise on MFP? If you are, it will re-calculate your calories to include eating those burned. Fuel your body, it'll thank you in the end!! :happy:

Yep, these are great! Cheap on Amazon and you can mix them up for a great workout!

I couldn't physically manage that! I guess if you're fit enough then go for it!

Urgh weirdo alert!! :laugh: It's a closed door with a ENTER AT YOUR OWN RISK while I'm working out!! My kids are the only ones allowed in the room, but at 15 and 12, they just ignore me!! I had a friend pop round last week just as I was starting my warm up for 30 day Shred, as I hadn't seen her for a while, I welcomed her…

It really depends on your size. For me, it's a MASSIVE no no!! :laugh: I'm a (UK) 34H, so my puppies are quite big, they need all the support they can get and it would just be soooo wrong for me to go without a bra! But looking at your profile picture, not being rude, but you look a little smaller :blushing: so in your…

Jeez how boring is he??!!! :laugh: I couldn't watch it all, nearly fell asleep!

Oh how I would dearly love to get rid of my baby belly! It's less than it was, but still there :grumble:

:drinker: well done you! very brave of you to up your calories. Our bodies are funny old things aren't they?!! :happy:

Spooks, Silent witness, Waking the dead, Merlin to mention a few of my British favs!

I get the "..oh yeah!! Now that you've mentioned it I can really tell"!!! Not that I mention it often, just when discussing food, exercise etc at work.