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Bicep curls anyone? ;p
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Exercise mats?
Hey all! I'm about to invest in a better exercise mat than the one I have (the Argos value one!) I'm finding my back and hips are sore and i need a thicker, softer one. Can anyone recommend a really good one? Thanks! :drinker:
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Well done Tom Daley!
....COME ON TOM!!! The final, tonight at 8.30pm, lets all get behind our Tom for a medal :heart:
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30 day shred - twice in 1 day?
Hi all. I was just wondering if anyone has ever done "30 day shred" twice in one day? I can't do it tomorrow as I'm out all day and am seriously thinking about doing it again this evening??? Is this a good idea, or should I just leave it til Sunday now? :indifferent:
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Ripped in 30 anyone?
Hi all :drinker: Is anyone else starting Ripped in 30 today or around this time? I just started today and could use some fellow ripper buddies for support and encouragement!!! :happy:
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Tom Daly
i see the gorgeous diver Tom Daly is in action in the Olympics today at around 3pm. Should be a good watch! :wink:
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30 Day shred results! (pics)
Please be gentle with me people, I'm soooo nervous about posting these! I didn't shred everyday, usually 3-4 times a week, but I've finally completed the 30 days! I did 10 days of each level. Sorry the pics aren't brilliant, hope you can see them! :blushing: [img][/img] [img][/img]
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Fitness TV channel on Sky
Hi all :happy: Just wondered if anyone else has discovered the Fitness TV channel on Sky TV? Channel 282. There's loads of great stuff on there! I didn't even know it existed til a friend put me onto it!! :laugh:
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Varicose Veins?
Hey all. Does anyone know if they treat varicose veins on the NHS? I understand from reading previous threads on MFP that they won't go however fit you get and the only solution is surgery. I have a few awful ones down the backs of my legs. I'd love to get rid of them, With my weight loss and toning up, I'm looking forward…
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Height, weight, age and clothes size?
Hi all. I was wondering what everyone's goals are for their height and age? I'm 5ft 9, currently weight 151lb (10 stone 11). I'm 39 and a size 14. I'd idealy like to be around 140lb (10 stone) and a size 12. Although, I'm really big busted (34H), so may have to still fit a 14 up top, and a 12 down below!! :laugh: I don't…
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Would love more UK friends!
Hey all, as much as I love my US friends on here, I would really love some more Brits to chat to. Please add me :flowerforyou:
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30 day shred?
Hey all. A quick question, how do you log "30 day shred" as exercise? It doesn't come up when I type it in? I'm still waiting for my HRM to arrive in the post, so have no idea how many calories I might have burned? :indifferent:
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Nice story!
http://uk.lifestyle.yahoo.com/fat-mum-loses-weight-share-daughters-clothes.html
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How do I know?? :o(
Hi all. I'm confused :ohwell: I hope you can help. I've been calorie counting & exercising for 2 months now. The first month I lost about 9lbs. But then I gained a couple of pounds and since have dropped to losing around 0.8lbs a week. Is this normal or should I consider upping my calories? I exercise 4-5 times a week,…
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What's the best excercise for your tummy?
Hi all. I seem to be doing quite well, losing weight and toning up over most of my body. But I can't seem to shift the old flabby post babies tummy! Any suggestions to what works best? Appreciated! :o )
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Newbies, beware.
Staff Note: Please see my response on Page 4 of this thread. We want ALL users to feel confident posting in the forums, and we have systems in place to improve the tone of the forums over the long haul. Steven MyFitnessPal Staff We now return you to your regularly scheduled thread.... Just a friendly warning to all…
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Burned calories?
Hi all, I'm pretty new to this and am a bit confused! Sorry if I'm being totally stupid (most likely!), but if I "earn" extra calories from excercise, should I be eating to this amount, or should I stick to the number as suggested by mfp? My reccomended calorie intake is 1510 a day, today I burned 300 calories from…
