sjlockyer912

Im 5'4 started at 141 down to 130, my goal is somewhere in the 122-118 range. For those of you at 5'4 wanting to be 110lbs or less, i have a friend who is 5'3 and models for a very successful boutique, she is tiny but very fit, weighs 117 and is in a size zero…if you want to be "skinny fat" with no muscle tone under 110 is…

My problem is, I am not trying to starve myself, not do I ever go hungry...I am on adderal and I just don't have an appetite for more than 1200-1500 calorie intake a day...which ends up with me netting aprox 600-800 calories a day...as far as dieting, I have not cut back my eating or portion size....I just eat a lot of…

Is it ok to have a net calorie around 600-800 if I eat 1200-1500 calories a day?

Thank you!

I also just got hooked on spin class! I was worried about my legs bulking up but I have noticed that the spin 'veterans' don't have bulky legs, I'm sure some of it has to do with genetics but I don't think your going to get body builder legs from spin class:)

I log it in as aerobics..more accurate would be to get a heart rate monitor that tracks calories

I attend cycle 5 days a week at the gym, do elliptical and run as well as weights in gym for legs and arms, and workout DVDs that include pushups squats lunges and light weights with high reps...just looking for ways to target the muscles of the arm and get the best results from my workouts..

What is a walking DVD exactly?? And do you just do biceps while you walk?

To add one more thing to my rant: if you are able to find the time ( even once in a while) by splitting your cardio into 2 parts morning and little walk at night, or splitting up weights and cardio through out your day, you keep your metabolism up longer:)

Up your speed on your walks and or run a few sprints...i use my ipod and of its a song with a good beat i run my heart out to it, then walk again ( just try not to walk super slow while catching your breath, keep up your walking pace) .it also helps me to set a timer and have a goal for how fast I will do my walk. Even if…

I'm 5'4 or 5'5. I was always between 115 and 120 until about a year ago I got up to 141, by cutting out drinking alcohol and eating out every meal I got down to 135...sense then I have started eating more healthfully..eggs for breakfast with wheat toast, mixed greens salads with grilled chicken/shrimp/ lunch meat etc..and…

Thanks guys! I just bought Jillian michelas killer thighs and butt...tried it for the first time yesterday and enjoyed it...still have to learn a few of the moves though to get the full effect! I've been thinking about the Brazilian butt lift, turbo jam, and I'm undecided on an upper body tape...I loved Denise Austin hit…

My toes used to go numb until I laced my shoes differently: instead of crisscrossing laces from toe to ankle try: first loops for laces straight across then feed the lace on left side through the next hole on left l, feed the lace on right thru the next hole on right, repeat one more time on each side (will create a kind…