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Not loosing weight! Help!
I have been working out for over a month, at least 5x a week and have not lost a single pound! The first 4 weeks i focused mostly on strength training, and only did about 10 minuets of cardio each day. The last 2 weeks i have upped my cardio to 20-30 minuets on strength training days and 45-60 minuets on just cardio days.…
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working out 5x a week for 5 weeks and no weight loss
I have been working out for over a month, 5x a week or more and have not lost a single pound! The first 4 weeks i focused mostly on strength training, and only did about 10 minuets of cardio each day. The last 2 weeks i have upped my cardio to 20-30 minuets on strength training days and 45-60 minuets on just cardio days.…
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Calorie intake vs net calories...HELP!
Ok. In order to loose 1lb a week you must have a deficit of 500 calories a day. I understand that. I am 5'4 and weigh 133. What I do not understand is...is counting my deficit...I consume 1,200-1,500 calories a day and my net calories after workout routine is usually between 700-900 calories...if I say 1,200 is my goal…
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Arms help!!
I am not over weight but looking to sculpt my arms, I tend to hold weight in them....how often should I work the muscles, how much weight, lots of reps or less reps with more weight??
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workout videos??
Hey guys:) I am looking for new workout videos: I like when I can pick what I want to target, because I also do a lot of cardio and weights on my own....like a video for toning arms and shoulders specifically, or abdominals, or thighs and butt. Do y'all have any favorites? **I have had double knee surgery so if anyone…
