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I had to check to see if I wrote this post! lol I am currently 212 (my highest was 247) and I've gotten down to mid 180's but struggle to keep it off and go any lower. my goal weight is to hit around 165, I am 5'7.5". I've yo yo'd that many times I lost count!
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I'm starting day one of herbalife :) I'm going to add you if that's okay!
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Bump
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bump
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bump :flowerforyou:
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:drinker:
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bump
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Thank you!!
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Is this a joke.....
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:smokin:
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Thank you so much !!!
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Thank you so much
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thank you. But deep down I loathed myself. I just put on a smile to not let anyone know I guess.
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Thank you!! and thank you to everyone who added me, for posting a response, and for pming me. you are all wonderful! :smooched:
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WOAH Sending you a PM, lol
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Gonna say this anyway... you need to eat more.
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- I am incredibly insecure about my looks and body(I just try not to show it) - I have a hard time trusting people because of being cheated on and taken advantage of numerous times - I am entering a music cover contest (the winner wins a $1000 music store gift card) - I had a short time dealing with depression a couple…
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:laugh:
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I agree with the war comment.. ^5
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Personally I do not believe or agree with commercialized religion. However, I do not think any less of people who do as long as they don't judge me or preach to me. I follow Buddhism and I am an atheist .. I am not converted as buddhist or anything, but I would like to be someday.. I like the concept of it. I like how it…
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forget it
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you made the comment "Ah, Americans':wink: which came off pretty condescending. You say that his food choices are not up to your "french tastes". If you ate that healthy to being with (with the fruits and veggies etc that you mentioned) you most likely wouldn't be on a weight loss website!!! Who cares if it isn't what you…
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how do you know how much I have eaten to make the call that I ate over my TDEE? I was just as active but my body didn't burn the calories as fast because my metabolism slowed down from such a high calorie deficit. You should read what I linked here in a previous post.. how about you just agree to disagree with me. I'm not…
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I just creamed my pants looking at all that food...
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I don't mean that the you experience "SHOCK" like a traumatic event. I mean that the body does not process the extra calories and after being at such a high defecit it slows the metabolism and cannot burn the extra calories which can cause people to gain weight back quickly. I ate 1200 calories last year and lost a TON of…
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Good job!!!!
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Lauren Graham
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The Dangers of Slowing Your Metabolism When you're trying to lose weight, you want those extra pounds to come off as quickly as possible. You may be tempted to cut calories too much, which will slow your metabolism and stop your weight loss -- causing a plateau. Many dieters get frustrated at their lack of progress and…
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http://www.livestrong.com/article/464739-will-i-slow-my-metabolism-by-consuming-1-200-to-1-400-calories-per-day/ Like I said, metabolism slows down. Read that article.
