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Any Musicians on here?
Looking for some fellow musicians to add me :) I play acoustic/classical guitar and I sing. I do covers but I will be doing originals shortly. Starting a little acoustic band to eventually perform. Add me if you wish!! I post my videos from time to time :)
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Looking For Advice With Macros/Working Out/Body Cleansing
Hi guys! I have recently joined my gym again (YAY) after moving back from Alberta and all that fun stuff, and I am looking for advice! I am doing 20-30 mins of cardio each time I go, and three times a week I plan on hitting the weight machines (called fitfix) for a total body workout. I am looking to lose another 25…
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My 60 Pound Journey (Pic Heavy)
I'm a 25 year old visual artist, photographer, singer and musician. I have also been overweight my whole life. I am an emotional eater and I used to mask the stress in my life with food. I gained 90 pounds from age 15 to age 20. I went from 160 pounds at age 15 to almost 250 pounds at age 20. I lost 30 pounds in high…
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Is food addiction a thing?
Do you believe that there is such thing as food addiction? Like smoking? To be honest, I do believe it.. Here's a sample of questions that I found on a website. Apparently you can even get treatment for this type of thing and it is taken pretty seriously. -End up eating more than planned when you start eating certain foods…
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Help me tone my bum!!
My boyfriend loves my bum and it's one of my best "assets" apparently :bigsmile: But I am a little insecure about it and I want to tone it and make it firmer. Any suggestions?
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Rasberry Ketone Drops
UPDATE: My sis just texted me and said her Facebook got HACKED. I'm not a promoter or a seller of this stuff either.. I only heard of it 5 minutes before posting this stupid topic. EDIT: I WORKOUT FIVE DAYS A WEEK AT THE GYM AND I EAT HEALTHY. I just want OPINIONS, and people to comment if they have tried it, that's all.…
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Any other tall females with a goal weight of around 180?
I am just under 5'8" tall (5'7.5" to be exact!). Right now my current goal weight is 177 pounds. Are there anyone other females out there with a similar goal weight? I would say I am medium framed and extremely curvy (34DD and 44 hips) but my waist is about a 32. I'm an hourglass figure and my legs and hips are very thick…
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I need motivators!!
Okay guys, I am 13 pounds away from my goal and I NEED MOTIVATORS!! so get your butt over to my profile and add me :wink: I need help toning and losing this fat and I promise I will help motivate you as much as I can!! :flowerforyou:
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Goal Weight Question
Hi! right now my current goal weight is 177 pounds. I would say I am medium framed and extremely curvy (34DD and 44 hips) but my waist is about a 32. I'm an hourglass figure and my legs and hips are very thick and muscular. I eat TDEE - 25% So I eat around 1900-2000 cals a day. I exercise 5 days a week. I do cardio and…
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5:2 diet?
Can someone explain what this is? Thanks! :flowerforyou:
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Umm.... Bathroom Breaks?
... I am wondering if anyone else is going to the bathroom umm.. less frequently since changing their diet? I eat between 20-30 grams of fibre per day, eat around 1800-2100 cals a day and exercise 5x a week. I drink tons of water. Sometimes I go three or four days without err.. you know.. pooing. Any suggestions besides…
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Midsection and overall body fat
I am about 13 pounds from my goal but I want to tone up!! Any tips? I am eating according to my TDEE recently (to maintain it is 2597 and I eat between 1800-2000). Right now I go to the gym 5x a week and this week I am starting an all over body weight machine routine that works every muscle. Can I have some diet tips and…
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Jogging Pain
I was born with a mild heart murmur, I used to have asthma pretty severe but since the weight loss I haven't had an attack in about 15 months. I recently bought a pair of running shoes (nike) and thinking about pursuing trying to jog. When I go to the gym I walk at a 15.0 incline which is the steepest the treadmill can get…
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Insecure...
I have lost a bunch of weight.. But I still feel super insecure. My belly and arms and sides of my breasts are covered in stretch marks. I have a small belly "pudge".. I need to tone and lose about 13 more pounds...My ex boyfriends made me feel unimportant and I used to have to ask for them to notice me when I would dress…
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I Need Help Please!!! (TDEE and BMR related)
Hi everyone! I recently calculated my TDEE and stated that I am lightly active. I workout 5 times a week for about an hour. So based on being lightly active and my stats (age-25, weight-190, height-5'7.5") it states my BMR is 1675, TDEE to MAINTAIN weight is 2597, and my TDEE less 20% is 2077 DAILY. so my question is this:…
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Looking for some supportive friends :)
Please add me! I joined MFP on March 1st and I would like as much support and motivation as I can get as I need to lose another 34 pounds to reach my goal! Thank you :flowerforyou:
