Looking For Advice With Macros/Working Out/Body Cleansing
Options
![Ashleyxjamie](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/badc/413b/fdc1/fca6/e5c8/fdf0/65c7/be113d04165a3598a832494cf21fb796bb6d.jpg)
Ashleyxjamie
Posts: 223 Member
Hi guys!
I have recently joined my gym again (YAY) after moving back from Alberta and all that fun stuff, and I am looking for advice! I am doing 20-30 mins of cardio each time I go, and three times a week I plan on hitting the weight machines (called fitfix) for a total body workout. I am looking to lose another 25 pounds.
I am wondering what my macros should look like for losing fat. I am doing the TDEE method and currently am eating between 1800-2000 cals a day.
My stats: I am 5'8 (ish), 202 lbs and medium framed and hourglass curvy.
I am also wondering if anyone has had any success with juicing?/body cleansing. Any recipes to share?
Please keep in mind that I am on a VERY limited budget as I am job hunting, so cheap alternatives would be best![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thank youuu!:flowerforyou:
I have recently joined my gym again (YAY) after moving back from Alberta and all that fun stuff, and I am looking for advice! I am doing 20-30 mins of cardio each time I go, and three times a week I plan on hitting the weight machines (called fitfix) for a total body workout. I am looking to lose another 25 pounds.
I am wondering what my macros should look like for losing fat. I am doing the TDEE method and currently am eating between 1800-2000 cals a day.
My stats: I am 5'8 (ish), 202 lbs and medium framed and hourglass curvy.
I am also wondering if anyone has had any success with juicing?/body cleansing. Any recipes to share?
Please keep in mind that I am on a VERY limited budget as I am job hunting, so cheap alternatives would be best
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Thank youuu!:flowerforyou:
0
Replies
-
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions