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I passed on buying some Cliff bars the other day because of that very reason (sugar and carbs). Ended up getting some Premier Protein bars from Sam's Club. I've only tried one flavor (Chocolate Peanut Butter) and I thought it was pretty good.
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It's usually always my face and then my chest/stomach and it always seems to be noticed after about 10-15 pounds.
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Yep, they are subtracting out the glycerine as well since they don't consider it a sugar alcohol. It would make more sense if they broke it out and showed you how much glycerine was being subtracted like they do with Fiber and Sugar Alcohols.
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I've done this a well and most of the time it's because I didn't eat enough throughout the day.
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This.
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What most people do for P90 or P90X is create an exercise under Cardiovascular. For example the other night I created an Exercise called P90X - Chest and Back. I searched online and found an estimate of how many calories are burned and entered it. Of course the best way would be to get a heart rate monitor and actually…
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Just to clarify, it's ketosis not ketoacidosis. They are two very different things but are easily confused. Ketosis is a normal metobolic function where ketoacidosis can be a life-threatening medical condition. It goes along with the famous myth that low carbing causes kidney disease.
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A pound of muscle of course weighs the same as a pound of fat except that muscle takes up a lot less space. So that's how even though you aren't losing weight (or even a slight gain) you might still be losing inches.
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Losing weight has always been the easy part for me. Maintaining is what I can't seem to figure out.
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Low carbers eat a ton of vegetables if they are following it correctly. Fruits are more limited because of the sugar content.
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I was (still am to an extent) a big proponent of the low carb lifestyle if done correctly. Note I didn't call it a diet because if you treat it like a diet you are setting yourself up to eventually fail. I feel great when I've been on it awhile but it's just not something I'm able to stick to long term. Because of that…
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I saw someone on MFP talk about Krema peanut butter. It's only ingredient is Peanuts. I was in Kroger yesterday and saw it in the regular peanut butter isle. It's not bad. I had some this morning on a slice of toasted Ezekiel 4:19 bread.
