afloyd432 Member

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• bump - thanks for the info!

  in Working out above target heart rate? Comment by afloyd432 April 2011
• bump - thanks for the info!

  in Working out above target heart rate? Comment by afloyd432 April 2011
• Thanks for all the great info and inspiration!

  in The keys to MY success! Comment by afloyd432 March 2011
• Thanks guys!!! I do drink a protein shake afterwards, but I build that into my existing calories. Sounds like a HRM is the way to go......any suggestions on what to buy?

  in Eating strength training calories? Comment by afloyd432 March 2011
• Yum!

  in Buffalo Turkey Burgers with Chili Sweet Potato Fries Comment by afloyd432 March 2011
• Thanks for sharing!

  in Swiss Chicken Supreme (193 calories!) Comment by afloyd432 March 2011
• Yum! Thanks for the recipes! :smile:

  in What to do with tuna Comment by afloyd432 March 2011