afloyd432

Discussions

Eating strength training calories?
On cardio days I log my exercises and usually eat back some, or all, of those calories. What about on days I do an hour of strength training? MFP just logs the exercises but doesn't assign any calories to it. I don't know if I'm doing it wrong, but during my hour of strength training I'm definitely sweating and gettting a…
Eating before an early workout?
I get up around 5am to exercise - and I'm not a morning person! I'm awake less than 15 minutes before leaving for the gym. Just enough time to get dressed, etc. I have a protein shake at the gym after my workout and then breakfast (greek yogurt, cereal, etc) when I get into work 1-2 hours later. Should I be eating at 5 am…