ihateroses Member

I find people who wear green socks are just looking for attention, they're not serious about weight loss. Just struttin' around like hussies in their colored foot-sheaths....eating ice cream every day. B*t*c*s...

Question is, what are you having problems with? Are you looking for advice because you are hitting a plateau? Are you looking for advice because you are hungry all the time and want to feel more full? Are you looking for advice because you are bored with what you eat?

sounds like a good way to get an injury lol. Why don't you just start with body-weight exercises and when those get too difficult save up some money for a barbell+weights (craigslist!). Don't bother with water bottles, unless you're filling them with cement...

Eggs and toast.

:flowerforyou:

Is it legit to dip my meat in chocolate and call it dessert? If so, count me in!

Just don't focus on "losing weight" but losing fat. And make some changes in the kitchen :). ...I need to take my own advice on this one lol. p.s. you probably only "look fat" to yourself, so I woudn't go throwing that around in the real world, its a real turnoff as far as conversations go

p.s. If you post on forums you should be ready for real un-sugarcoated opinions. Since we all do not know you personally we dont have to be "nice" just say what we honestly think. And you obviously expressed what you think very clearly with this thread. :ohwell: If you want to only hear nice things I suggest talking to…

Exactly....wait....whats the problem again?

Ugh....you will not get a "smaller" waist with any type of non-cardio exercise. You just need to lose overall body fat. "Ab workouts" are meant to build muscle which adds to the waist. It takes a lot of work to get that "boxy" look though, so I wouldnt worry about it. Seriously some of the advice i read here.....:noway:

You are so beautiful!!! Congratulations!

First time I've ever considered Yo-yo dieting! (haha bad joke I know).. She is superwoman, you are one lucky guy!

Its fine for fun-sies every once in a while. If you're going to eat ramen don't go for the boring stuff though. Shin Ramyun+ asian veggies+ slice of a merican cheese (try it!) and poach an egg in it=delicious :)

just set your activity level to moderately active and call it a day.

Yes. This is because you are already at a deficit, so if you eat what MFP tells you and DONT work out you will still (ideally) lose weight. If you work out you can eat more or "save" it for a cheat day or eat a bigger meal.

perfection

Did you work out today? Say.....200 calorie burn?

When the gynocologist/assistant who does your breast exam tweaks your nipple and makes a little "boop" sound at the end.... ....that one was extra awkward+weird.

Anyone else have a giggle at the title? Calories in+calories out indeed does=crap :laugh: ...I'm sorry my maturity is at an extreme low today. OP my best advice to you is what you said at the bottom of your post. Work harder, you will see better results. There's obviously a disconnect somewhere in your diet or workout…

3/4 of a jar in 3 days sounds legit to me haha

um. caffeine? or some other stimulant. This is probably why it suppresses appetite in the first place.

I eat rice everyday. (white/brown/mixed grain) Its good if you eat it with a protein but don't go all cray with it and eat just rice breakfast lunch and dinner. p.s. I wouldn't eat it for breakfast. You'll get hungry less than an hour after consumption.

And what are YOU contributing?

+1

You are under-counting. You said it yourself "I don't really watch what I eat". So you are probably eating around 2,000 calories and maintaining your weight (which is just fine if that is you in the photo). Happy eating!

My bad! That wasn't a sarcastic response. You-tube just really does have a lot of resources. Honestly it is really difficult to describe "moves" without linking you to a website or you-tube video.

The internet does! Try typing in aerobics or yoga into youtube.

All he is trying to say: Great Britain is not a country. There are many accents. There is no "British" accent. And even if you say English accent you have to be specific because someone from the north and someone from the south sound completely different...(I am American btw)

You look so awesome!!! I shall post mine when I get home :)

No. Some voices are sexy, that person might or might not have an accent...but in general "accents" aren't sexy. (none of the above videos were what I would consider a sexy male voice....no offense)