ihateroses Member

How well did you follow the program? You need to put in the work to get the results.

What don't you like about weight lifting? Just curious. A flat belly can be made in the kitchen by cleaning up your diet.

Might grab a couple chicken yakitori skewers from a stand down the street. Can't get faster than that!

Cleaning up my diet a bit and cutting back on my coffee boosted my energy considerably. Especially fresh fruit and veggies. (lol as I sip on a cup of coffee)

All you need to answer your own question.

Squats, deadlifts, bench press. No one will even bat an eye if you start out with the bar to get comfortable. I would definitely use that trainer session to get em to show you proper form. These lifts work multiple muscles so its the best way to start a gym routine and gain strength. Plus! If you are intimidated by the…

This!!! If you get the pink tub you get higher chances of thigh gap too! In all seriousness though, Syntha 6 chocolate peanut butter is my fave so far. Don't even need milk and it still tastes like a milkshake.

It wouldn't be a big deal if it was just temptation. It does seem as soon as you refuse a treat you are the topic of conversation....and if you refuse it because you are trying to eat better it's apparently a total insult to the people eating it. So yeah, it's only annoying when people make a big deal out of it, on either…

My mama's house.

Knobby knees plz and thank you.....hnnnnnngggggg

How you feel in your own skin has very little to do with make-up. You'll never believe someone saying you're beautiful if you don't believe it yourself, whether you have make-up on or not. If make-up isn't a confidence boost for you then definitely don't use it. Compliments when you do something different with your face,…

Proportion.

5'0, I have my cals set at 1400 but I eat my exercise cals back. 125lb right now

Ketchup on everything...sometimes I'll have a hotdog just as a ketchup carrier.

If you want to build muscle you have to lift heavy weights. Do you cave access to a gym? The way to tell if you are lifting the right amount is how many reps you can do until you can't do anymore. Curling 3lb weights will help with weight loss but not muscle gain.

I know this is a bit off topic but I'll ask anyway! What is an easy way to transition to being vegan without feeling like you "need" meat? I know this sounds strange but I've always wanted to at least try it for a little bit to see how it goes and I end up feeling like I'm starving so I'm assuming I'm not doing it right.…

Fantastic!! Very inspiring! (you can stop advertising your blog now...maybe put a link in your profile? It's getting weird :wink: )

I always get anti aging or acne stuff...I guess I'm old and pimply :/

Do curls...everywhere.. Curl your milk jug when you get it outta the fridge, curl your cat, curl your chair, curl your baby

Smaller and toned don't really go hand in hand. Either way, squats.

Have you had anyone show you proper form? I would definitely recruit someone because its really important, even with just the bar. You can watch some videos on youtube but it's not the same as someone standing next to you correcting little things you might not see in the mirror.

I wouldn't have dated my (now) husband if he was fat...but if he get's fat now or in the future I wont be going anywhere

Definitely ask someone to check your form. Also, how long do you usually go for and at what speed?

If 1200 calories is your goal, it really doesn't matter what your workout plan is because you should be eating those calories back anyway. Example: You eat lunch, breakfast, and have 400 calories left for dinner. Run and burn off 200 calories, now you can eat a 600 calorie dinner. Think of exercise more as a way to be able…

skvatttsss

4000 calories+

Oh god SAME PAGE. I LOVE food. I wish I was a picky eater.

That's not the point. OP asked if running was going to change/"tone" her body...an example was given.

You shut your face!