6 weeks to get a 6 pack

waddy79 · February 2014

Hi here is my success - 6 weeks to get a six pack

http://weightsnwellness.blogspot.co.uk/2014/02/secrects-to-6-pack-in-6-weeks.html

minizebu · February 2014

Congratulations! You look great!

waddy79 · February 2014

Thank you -

silvergurl518 · February 2014

that's pretty damn impressive.

Booksandbeaches · February 2014

You already had nice abs and now you have awesome abs. Congrats!

pyrowill · February 2014

Great post you made there bud.

RachelRuns9 · February 2014

I like all of the tips - very smart and healthy and well written. I'm forwarding to my bro hoping he'll take some inspiration from it!

waddy79 · February 2014

Thanks - I am chuffed with it

waddy79 · February 2014

Here is my latest blog

My latest blog

http://weightsnwellness.blogspot.co.uk/2014/02/issue-3-pre-workout-snacks-deadlift.html

Waddy79

ninerbuff · February 2014

Good job. Now the next question: now that you've reached that goal, what's next?

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

brianlowell · February 2014

Wow, great read thanks for posting!

waddy79 · March 2014

Thanks for all the nice comments - check out my latest blog and feel free to follow my on my fitness pal or twitter

http://weightsnwellness.blogspot.co.uk/2014/03/issue-4-zen-pumpkin-seeds-and-pull-ups.html

waddy79 · March 2014

12 week challenge - you can read about it or follow me through my blogs! Do you have any goal?

http://weightsnwellness.blogspot.co.uk/2014/03/issue-4-zen-pumpkin-seeds-and-pull-ups.html

ihateroses · March 2014

Fantastic!! Very inspiring!

(you can stop advertising your blog now...maybe put a link in your profile? It's getting weird

)

6 weeks to get a 6 pack

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