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6 weeks to get a 6 pack
waddy79
Posts: 16 Member
Hi here is my success - 6 weeks to get a six pack
http://weightsnwellness.blogspot.co.uk/2014/02/secrects-to-6-pack-in-6-weeks.html
http://weightsnwellness.blogspot.co.uk/2014/02/secrects-to-6-pack-in-6-weeks.html
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Replies
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Congratulations! You look great!0
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Thank you -0
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that's pretty damn impressive.0
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You already had nice abs and now you have awesome abs. Congrats!0
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Great post you made there bud.0
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I like all of the tips - very smart and healthy and well written. I'm forwarding to my bro hoping he'll take some inspiration from it!0
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Thanks - I am chuffed with it0
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Here is my latest blog
My latest blog
http://weightsnwellness.blogspot.co.uk/2014/02/issue-3-pre-workout-snacks-deadlift.html
Waddy790 -
Good job. Now the next question: now that you've reached that goal, what's next?
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Wow, great read thanks for posting!0
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Thanks for all the nice comments - check out my latest blog and feel free to follow my on my fitness pal or twitter
http://weightsnwellness.blogspot.co.uk/2014/03/issue-4-zen-pumpkin-seeds-and-pull-ups.html0 -
12 week challenge - you can read about it or follow me through my blogs! Do you have any goal?
http://weightsnwellness.blogspot.co.uk/2014/03/issue-4-zen-pumpkin-seeds-and-pull-ups.html0 -
Fantastic!! Very inspiring!
(you can stop advertising your blog now...maybe put a link in your profile? It's getting weird
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