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I know it's not easy. If it was we would all be at our goal weight. I started out by doing little things throughout the day. Someone smarter than me told me "You don't have to walk a mile all in one trip". I live in a 2 story home so I have to climb stairs to get to my bedroom. I started out by going up and down the stairs…
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I was having the same problem. In fact, thanks to my husband who can eat all day and not gain any weight, I gained back about 10 lbs from all the grilling. The hardest part about parties is you cannot control what food is there. However, as for my own home I have found some awesome easy grilling recipes at skinnytaste.com.…
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I had the same problem, but someone gave me some good advice and it really helped these last couple of years. During my "time of the month" I completely cut out any extra sodium I can because it can cause the body to hold onto extra water to flush it from your system. Also, most menstrual medications (i.e. Midol and…
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My NSV? Well, last year I had to buy a pair of capri jeans that was 2 sizes bigger than the previous year. The other day I wore them for the first time this year and had to put on a belt to keep them up.
