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My plan - Actually filling in my food diary as I fell off the wagon there for a while - Less booze - Cycle the longer way to work and home most days - Try the Hasfit 30 day fitness plan to see if I can blitz the bulge. - Not have to wear any big knickers to the Christmas party :-) - Stop with the I deserve a treat thinking…
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Starting weight - 148lbs as of Monday or Tuesday this week 11/12 - 11/19 - 11/26 - 12/03 - 12/10 - 12/17 - 12/24 - I need to get my *kitten* in gear - tried on my party dress last night - the zip closes but it is tight with belly sticking out - not such a great look!
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I'm in too. That's my exact goal. 30 days to Christmas party and i need to fit into my dress! I'm off to find the group, I've joined the spreadsheet too,
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So far I have lost one pound and put on two and lost oned - so I'm back where I started! But I can see a difference in my body shape, so today I took measurements and I think I will put the scales away! This time I'm concentrating on fitness and muscle tone - keep at it as you are doing the right thing and if you give up…
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yes - just went to my diary for today and counted almost 400 cals in fruit and veg. It all adds up. And it will give you a more realistic picture of your general nutrition as well.
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I cycle to and from work every day. I'm fitting in 30 day shred a few days a week as well. I'm thinking of starting ripped in 30. I get up pretty early (for me) already but I finish work at 4.30 so I can still cycle home and fit in another 30 mins. My lovely hubbie is carting the kids around and doing most of the cooking…
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I just ordered it from the Book Poeple for £4.99 with the free delivery - thanks for the promo code blitzie! Can't wait to get it. I watched all the shows. I think I'll try the chili bowls in the mean time.
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Can you build it into your travel to work and back? Walk, run, cycle even part of the journey? that way when you get home it is done! I cycle to work because when I get home I do not want to go to the gym! Or at lunch time do you get a break? Go to gym, swim, walk - try to fit in. When you get home could you do something…
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Regular cycling has toned my legs and given me strong muscles! Pity it doesn't do the same for my abs!
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Me too! I've no friends yet. You can add me - I'm on here every day.
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I dip in and out but I never do the whole 30 days - I wimp out at the first excuse. I need some motivation!
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I'm from Ireland too. I joined ages ago but only properly logging in every day for a couple of weeks. Two pounds down already. I'm looking to lose about 10lbs I put on recently to get back to my original WW goal. I've watched it creep up and then one day I decided to watch it go back down! I've no friends yet so I'd love…
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hi I've just joined the group so Im a bit late with goals. I'll aim for 70 miles cycling and walking. I've counted 40.6 but I've probably done more than that.
