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Turkey, avacado, sprouts, a very thin slice of red onion, lite mayo on whole wheat bread. Yummy!
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I usually keep all my like bread or rice to my morning and/or lunch meal. I usually don't have a grain carb at dinner since it will be bedtime soon after and I will not perform any "carb burning" activity. Today for lunch I had a homemade tuna salad with light mayo on live butter lettuce and 1/2 a cup of mashed sweet…
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I like mine with a tablespoon of craisins and a tablespoon of chopped walnuts and a dash of cinamon.
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FABULOUS job! Thanks for sharing.:bigsmile:
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Watermelon is really good right now. Blackberries and strawberries were on sale. Sometimes the price dictates the fruit I choose. I've been grilling vegi's all summer. Cut up one yellow and one zuchinii, red onion, bell pepper, red potatoes; toss in olive oil and emerill seasoning and grill in a gill pan for about 15…
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Excellent goal!!!! I joined planet fitness last week and will being wearing my HRM all week this week. Thanks for the encouragement and accountability!!!
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Go to the Eating Well website and look at the diet and health tab. They have a 1200 calorie plan that is based on clean eating. I haven't tried it yet. I just stumbled accross it today.
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I love the Mizuno running shoe. I used to like Asics but when I began training for my first half marathon I decided to try something new. I went to a local running store and got help from a clerk that had run 26 marathons. She measured my foot, watched me walk across the floor and put me on a machine. I tried a couple of…
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So I have to burn a boat load of calories for this week's challenge. I did not want to participate today. But...I did. VICTORY! Now that my endurance is building I have to work so much harder to get same burn. O well progress I guess. I burned 430 of my goal. Yippee! Keep chipping away at those calories. :bigsmile:
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I am so glad you are up for this week's challenge. Finish Strong!
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Svedka Vodka - 2 oz = 138 cals I mix it with diet tonic water = 0 cals Red Wine = 105 cals for 5 oz (Cabernet) Hope this helps.
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Freaking AMAZING!!! Great job! Keep it up!
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My favorite exercise quote is by Jillian Micheals: “Transformation is not a future event. It is a present activity. That is why you must bring everything you have to give to every moment. It doesn’t have to be perfect. Effort is how transformation is achieved.”
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I have a Polar HRM FT1. I have had it for two years. It is great to have a HRM. I only wear mine while I am working out. MFP has already taken into consideration the amount of calories I burn just living. I also have aGarmin HRM. I actually prefer the Garmin over the Polar but we use the Polar for a work challenge. Either…
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I keep my salmon pretty simple because I like the flavor of the fish. If it smells like fish it probably isn't fresh. I have a stove top grill pan. I use sea salt, dill weed, lemon pepper and lemon jucie on the salmon. Heat the grill pan, spray with Pam and cook the skin side down first (if it has skin) about 3-4 minutes…
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You are my new HERO! I am 48 now and want to be at my goal weight before my 50th birthday. That means 40 pounds in 18 months. You are proof that I can get there. I started using MFP March 3rd and am totally addicted to this website. Thanks for the inspiration and keep up the fantastic work!
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Wow! That is impressive! Keep up the good work!
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WAY TO GO!!! What an inspiration! You should be very proud of yourself. If you have been eating the same things everyday, try changing your food up a little. Our body gets used to the food we eat just the same way it gets used to the exercise routine we get into. I believe that if you change both a little you will get off…
