sh4690 Member

This thread is hilarious! :D

Fife :)

friendly

Your smile is awesome too!

Never had to go on meds before... Had counselling etc though for all the crap :) x

95 is the lower range of healthy for your BMI. So your looking at anywhere between there and 122lbs Just stop when you feel comfortable to stop :) Use your own judgement and how you feel within your own body, it's not your doctor that's living in your body it is you :) x

Highest: 184lbs Current: 156lbs Goal Weight: 130-135lbs Once I get down to my goal weight I won't know how I feel, so I may go lower/higher depending on what I am like and how comfortable I feel when I get there!!

If he loves you, he will love you for you. Skinny or large :) It shouldn't change just because your size has :) If it's for your health and your babies health then that is a pretty good reason to get healthy! xx

Could be a range of things, torn muscle/tendon, knee bursa etc.. Go see a doctor if it is hurting and see what they say, for the painkillers if anything ;) lol!! Don't exercise with it, but still do your stretches especially around your knee, just to keep it moving :) x

I would think so, as long as you stay within your calories.

I still eat chocolate.. It's something I will not give up, aha! Just in moderation though, but at TOTM moderation occasionally goes out the window.. Dark chocolate is lower in calories. I have on occasion double chocolate breakfast bar that was only 88cals??

Scottish... Haggis, YASSS! Also Haggis pizza!! Also deep fried half cheese pizza in batter with chippy brown sauce omnomnomnom! Now I am hungry for greasy food...

Lot's of support avaliable here sweetie!! :D xx

Wiley ft Skepta - can you hear me.... Oh no, look here comes some Billy Joel "It's 9 o'clock on a Saturday, the regular crowd shuffles in...."

I go on the elliptical currently for 65 mins 6 days a week. On my rest day Sunday I only do 30 mins (yes, yes I know, not really a rest day!!) I am doing the 200 sit up challenge 3x per week. I am going to start Gillian Michaels 30 day shred in the morning as well :) I eat roughly around 1,200 calories (sometimes more,…

Onion Ring... or so I thought was at Jimmy Chungs.. Turned out to be a deep fried Octopus ring in batter. I am not ashamed to say I spat it back out everywhere... Oh and people will think Haggis is strange, but I love haggis! Amazing... haha!

I don't know why, but I think the less I hear it the more I appreciate it. Completely different from my friend, she has a constant need for her partner to tell her he loves her and that he thinks she is beautiful etc etc. Also she asks him to say it (I have told her I find this pathetic) "Tell me I'm beautiful, tell me you…

Don't worry about it! Same thing with me! I scraned a packet of chocolate buttons last night.. I do NOT feel guilty though, and I am not going to make myself feel guilty! Chocolate at your TOTM is just a complete necessity.. :laugh: Just carry on as normal and get back on track once the craving is gone :) A wee binge once…

Quite uncommon (where I am from anyway) It's Sasha :) x

I started off at 185 if that counts? lol! Now down to just under 160 though x

straight up answer... Unless drinking them back with vodka every once in a while counts.. then no, because I am never hungry enough to eat them back. Some people do, some people don't. Personal choice :happy: Do what you feel your body is telling you, if you're hungry, eat.

I won't.... haha! I think it's ridiculous people demand people eat more. Unless you are my doctor, nurse, or dietician, telling me I will die in 7 days, then sorry but your opinion means nothing to me :) We all go under our calorie goals some days, (I NEVER eat back my exercise calories), that's life! :)

I have the same problem! This is where I carry most of my weight, I am hoping that when I reach my goal weight it will have significantly disappeared but for now I think personally I look odd. Skinny wee legs and arms, with a chunky belly and large boobs! Urgh my worst nightmare... others have seen a difference in my…

Not an actual quote, but my friend is very motivating to me... Congratulating me and stuff when I reach my small goals of losing weight, I think for me that is better than any inspirational quote that can be found anywhere :) Plus people asking if I have lost weight.. cue big massive grin! haha!

Yeah, but then I think to myself "who want's to look pretty at the gym anyway, I am here to work out not to impress people" That was when I went to the gym anyways!

That's amazing! Well done you! x I too am nervous about trying the next size down! I have been a UK size 12 (America Size 8 I think) in jeans for as long as I can remember, as I carry the most of my weight in my belly and chest. My jeans are becoming loose, but I don't want to try the next size down in case they don't fit!…

Anyone experience the same sort of thing?

I'm a day late, but I'm in! CW: 155lbs :) x

Makes me feel good afterwards. Occasionally whilst doing it I am cursing the timer for not going fast enough, but once I have pushed myself and I am finished I feel pretty good!

You can add me if you want for some encouragement! We are all in the same boat and have the same sort of goals. Just stay positive and motivated, this is mainly a very positive site to use! Keep staying positive and you will reach your goals in time :D x