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I did Couch to 5k back in 2010....and thought it was going to kill me.....I was a 45 year old, fat, unfit smoker and very very slow. I signed up for a 4km fun run that coincided with the end of the program and got everyone I know to sponser me.......now I had to do it!!! I ended up raising quite a bit of mioney for breast…
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When I did it I just used a heart rate monitor then entered it in as my own exercise
