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Congratulations on your progress and thank you for continuing to update the thread and show that you're willing to not only solicit advice, but incorporate some of it, make "tweaks" as necessary, and keep going! I predict more success in your future. :flowerforyou:
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Well done, sir! You look amazing and must feel like a million bucks with your new lifestyle. :smile:
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In for the roll!
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You do realize that every check (cheque for my Canadian friends) ever written has the routing/ABA number and account number on it and people hand those off to "strangers" every day?! It's not as big bad as everyone is making it out. Sure, there might be some minor inconveniences from paying an extra month because you…
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It's perfectly safe. You have protection for unauthorized use. Just be sure to ensure you understand the cancellation policy, which is typically at least 30 days in advance of the next payment.
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Quest Bars (mixed berry) from Amazon are great. If you go on the Quest website, you can look at the flavors and ingredients. I chose mixed berry because I wanted one without sugar alcohols. Also, Luna Protein bars (peanut butter chocolate) are good, too.
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*cuddles jof*
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*Dies from the cute!*
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This has got to be one of the most amazing stories I've read on MFP. Congratulations to you, Brian and Jackie for providing the support you needed along the way. Awe inspiring success. Here's to a very happy and healthy rest of your life! :flowerforyou:
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Done! http://lodgescottsdale.com/menu
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Uhm, I work in Scottsdale .. you must shake that memory free and tell me immediately where this is ... and then I'll go there and take more food p0rn pics of me eating one.
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But the *original* Milo bar, not this new s h * t e they have...
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:laugh: :laugh: :laugh:
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Gif of the century!
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This.
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I was diagnosed with Hashimoto's (but with a "functioning" Thyroid, so no medication) and after messing around for about 6-9 months with different macros, calorie counters, etc., to see how my body would react, I landed on the following percentages: 25% carbs, 30% protein, 45% fat (using TDEE -25% methods). I've found this…
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This is a great post and I can relate to a lot of the points made here, especially the mental piece. Here's hoping the mind catches up with the body soon!
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GENIUS!!!
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This is awesome, thank you for sharing!
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I think it's quite effective and use it as part of a rotation with my trainer, so we probably hit TRX at least once a week.
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Target have some decent things (Champion brand, I think) and JCPenney online has quite a variety.
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Well done, sir!!
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Tag.
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At the risk of being obvious, what's wrong with "Eat, Train, Progress" or a variation of that?
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So wait ... are you supposed to drink it or rub it on your skin? :wink:
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I went GF for a while to test for a sensitivity and it was awful trying to ensure everything was really GF. Seriously, gluten is in so many things and when the gluten is replaced in some products, it's usually done with rice, which causes it's own set of issues from a weight loss perspective. You can buy loads of GF…
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Congratulations on a healthier you!!
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Wow. Thank you *so much* for providing this. Super informative and helpful!
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Congratulations, you look amazing!!
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Amazing job!! Thanks for the recap and for being one fearless b*itch! =)
