andeey Member

SS and Sara will give the advice, this is just a quickie comment about the exercise count ... I use the 1 calorie in MFP concept and then immediately add a comment to that with the actual burn and what I did. I found that over time, I still got the "motivation" part by doing that and my pals comment on my workouts, which…

Mixed Berry for the win!

Kick *kitten*!! Well done, Sara. =)

:heart: :heart: :heart:

That was a really depressing article. I totally understand the feelings, though, and although my loss has been "slow and steady" as recommended, I've been overweight my entire life and know the sagging skin, stretch marks and other imperfections are going to stick with me. Still, it's a hard reality check and seems like…

There *will* be video, right?!

Breakfast: protein pancakes made with gluten free Bisquick, protein shake (Trutein makes GF powder) with strawberries Lunch: Stuffed bell peppers Dinner: Protein (chicken, turkey, pork, lean beef), plus two veg sides. I also am a fan of Lundberg GF Pumpkin Squash Risotto so I sometimes have that with one other side.…

Excellent article!

Congratulations!!

Tagging for (hopefully) future posts.

Awesome, congrats!

So happy to have you as a friend, Ed! You are amazing and I can't believe it's been a year since your surgery! Yay for maintenance mode. :)

Nothing to add (yet) just tagging for later.

Tag-a-licious!

Nutella + salted (non-buttered) popcorn. You're welcome.

Well that was super fun to read and love to see the giant success! Of course, SS and Sara are awesome and I'm so happy to see them helping so many people. Much applause to you!

From "My Home" tab: Goals > Change Goals > Custom

Do you medically need to watch the sodium, or is it just a preference? I ask because I was fanatical about cutting out sodium as much as possible and later had blood work done where I was informed by my doctor that I had "low sodium" results! The combination of my cutting salt out, sweating a ton during exercising and…

That's awesome! I love the play-by-play photos and commentary. Well done and congratulations to you and your sister for kicking *kitten*!

Interested

Excellent progress! Thank for sharing and continuing the fight for people to use logic and critical thinking skills! =)

IKR? :flowerforyou: I had to come in just to see what the "pancake" was going to be.

Great read, thanks!

I seriously don't understand the comments from servers who mention how busy they are and how nice you have to be to get the service. First, you chose the job. You may not like it or find it easy or glamorous, but like most others, you have the choice to move along to more enjoyable work. Second, there are many, many…

I'm thinking after six months, the OP has found her words of encouragement elsewhere and probably isn't monitoring this post anymore.

I've worked with a trainer for over a year and it's the best decision I've made. I was highly intimidated at going into the gym at all, let alone trying to figure out how to do everything and what would work best. At the initial meeting with the trainer manager, my husband and I laid out our goals (which were/are very…

:flowerforyou:

Inspiring!

Yea, I had to do this recently. Was shocked at the prices, but even more at the non-plussed "bra size expert" or whatever she was called who made me feel like it was a high school prom with all the touchy feely, but boy are those bras magnificent and I truly feel as if I have boobs again when I wear them instead of the…

I've heard guys have their own version of TOM ... perhaps hormone issues?