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Well, I am in no way an expert, but this is my understanding of localized fat. Our fat cells are stored throughout our body in and under our skin. I don't think we need details, this is pretty obvious. Well, depending on genetics and other factors, people may have areas of their body that accumulates more than other…
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The way I look at weight loss is like this. You can't always be perfect, and no one expects you to. But using a sight like MFP enables you to track progress, along with being accountable for how hard or light you go at this. I feel as long as I am on the downhill, or flat, I am moving in the right direction. Don't get too…
