Replies
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Day 5 after a rest day yesterday! Still on modified version.
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will take rest day
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sounds interesting :o) what the name of your group?
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still deciding between rest day (cardio) and Shred 30 for day 3......
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you are only one :o) how do you feel after Day 2?
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ready for Day 2! Just wondering, how I'll feel after this....... How did you calculate your calories lost?
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Hi everyone! I'm Nataly, 43 years old, 5'-4" and almost 190 lbs (50 lbs overweight!!!. I gained my weight after quitting smoking few years ago, not controlling my food intake, and being lazy exercise-wise . I'm two days behind you guys (just started today) and ready to "shred" :o)
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I think we have to do it every day.....
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http://youtu.be/1Pc-NizMgg8
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I'm in
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I'm making it today. It's really good an tasty.
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thank you for your replay, It's exactly what I'm trying to do. I want to find out if these supplements work as described.
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you can read on his web http://www.doctoroz.com/videos/best-belly-blasting-supplements
