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Replies
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I gotta tell you food scale's and measuring cups are key. I've bounced up and down with my weight and never used a diet other than deficit. Don't guess a single serving and don't discredit that ketchup you used or tiny pat of butter. Weight it all and/or measure it all. Though as a side note losing 5-10lbs then being stuck…
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This is i a bad thing to say but... I have a night cap or 2 every night. I don't count it towards my calories. Ive lost 40lbs before while doing that. THe main thing is your sticking to a strict diet and bringing up the metabolism with exercise.
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Hello. 30 something dad here who got fat again. Add me as a friend and watch me struggle to subdue the 40 lb's that constantly gives me trouble and i don't mean my kids!
