5 days in

sarahxlara
sarahxlara Posts: 14 Member
in Introduce Yourself
Hello all I'm 5 days in and doing ok its the weekend now and I am craving some wine though

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    sarahxlara wrote: »
    Hello all I'm 5 days in and doing ok its the weekend now and I am craving some wine though

    Wine does not cause weight gain, too many calories do. Have a glass of wine even if you don't have the calories for it and plan better tomorrow. Enjoy
  • ErinR82
    ErinR82 Posts: 50 Member
    Hi to you too! Can you have a small glass and call it a night? Or is it better to not have any at all?
  • sarahxlara
    sarahxlara Posts: 14 Member
    May break out and have a glass 2morro
  • acornbrew
    acornbrew Posts: 6 Member
    edited January 2016
    This is i a bad thing to say but... I have a night cap or 2 every night. I don't count it towards my calories. Ive lost 40lbs before while doing that. THe main thing is your sticking to a strict diet and bringing up the metabolism with exercise.
  • sarahxlara
    sarahxlara Posts: 14 Member
    That sounds good acornbrew I am very strict with my diet so I think a few drinks of a sat nit won't mess me up that much ..... I hope lol
  • arditarose
    arditarose Posts: 15,573 Member
    Just make it fit. I fit half a bottle last night. Shave 100 calories off of one of your meals, do a little exercise.

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