We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

5 days in

sarahxlara
sarahxlara Posts: 14 Member
edited November 2024 in Introduce Yourself
Hello all I'm 5 days in and doing ok its the weekend now and I am craving some wine though

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    sarahxlara wrote: »
    Hello all I'm 5 days in and doing ok its the weekend now and I am craving some wine though

    Wine does not cause weight gain, too many calories do. Have a glass of wine even if you don't have the calories for it and plan better tomorrow. Enjoy
  • ErinR82
    ErinR82 Posts: 50 Member
    Hi to you too! Can you have a small glass and call it a night? Or is it better to not have any at all?
  • sarahxlara
    sarahxlara Posts: 14 Member
    May break out and have a glass 2morro
  • acornbrew
    acornbrew Posts: 6 Member
    edited January 2016
    This is i a bad thing to say but... I have a night cap or 2 every night. I don't count it towards my calories. Ive lost 40lbs before while doing that. THe main thing is your sticking to a strict diet and bringing up the metabolism with exercise.
  • sarahxlara
    sarahxlara Posts: 14 Member
    That sounds good acornbrew I am very strict with my diet so I think a few drinks of a sat nit won't mess me up that much ..... I hope lol
  • arditarose
    arditarose Posts: 15,573 Member
    Just make it fit. I fit half a bottle last night. Shave 100 calories off of one of your meals, do a little exercise.
This discussion has been closed.

Categories