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I have been using Herbalife for 4 months! I really do love the program. I have tried everything in the past and never really lost anything.
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I am a lucky woman indeed!
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I asked my husband this question and here is what he said: "While there is not a specific formula to sexiness, there are certain factors that definitely help. We'll discuss looks first since that is always the initial attraction. Long legs, long hair, the eyes get me.... A woman needs to have curves....rail thin and no…
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You're right. Some of it had to do with me and not Herbalife. However, over the last ten years I have tried everything, including changing how I eat, what i eat, exercise etc. Nothing worked....Nothing!!!! So yes I am going to attribute part of my success to the Herbalife products. My doctor knows what i am doing and has…
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I love the herbalife shakes! I have been using the products for four months and have lost 42 lbs and gone from a size 22 to a 14! I do two shakes a day, one healthy meal and one or two healthy snacks each day!the healthy snacks are fine......as long as they are healthy.
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Sorry guys, I have been sick and not able to work out. But I am back on as of today....and feeling pretty good too! Time: 26:53 Calories: 199 Exercises: 16/16 Have a great day y'all! Burn those calories!!!!!
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That is soooooo awesome!!!! I am so proud of you! I am getting ready to put away....no give away....all of my 18/20 size clothes. they are getting too loose!!!! I have been anywhere from a 16 to a 20 since my youngest daughter who is almost 9 was born....I wore a size 6 when I got pregnant with her so you can imagine my…
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Ok here goes for today Calories: 197.3 time : 25:04 exercises completed: 15/15 I am really starting to see the payoff already....my muscles feel stronger and my clothes are fitting looser...I still have a long way to go but I am on the right path! Thanks again for the motivation!
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I didn't get any workouts in this weekend. My back was just bugging me too much. I have those kinds of days sometimes. So here it is for today Time: 23:17 Calories: 161.7 Exercises completed: 16/16 on medium
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I went through the same thing. Got diagnosed, went on the meds, was exercising. Still didn't lose anything. About 4 weeks ago I totally changed how I was eating. Quit with the "white" and now it is whole grains, lean proteins like chicken and fish and lots of good veggies. I also made sure I am getting enough calcium and…
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Today is day 4 for me....and here are the results....oh by the way I have been doing all of these on medium intensity Workout 4 Time 23:47 Calories: 194 Exercises: 18/18 I did not particularly like the lunge jumps but I got through them.....twice even! My feet still kind of hurt when I jump but that is from having had…
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I just checked out the website....and I am in. Once upon a time, when I was in the Navy, I used to be able to do 140 consecutive sit-ups....not crunches but the full sit-ups....might be part of why I have lower back pain now....but anyway. I want my core strength back and I am starting today!!!!! Good luck everyone! P.S.…
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Yesterday was insanely busy for me so I didn't get a chance to workout but got it done first thing after getting the kids on the bus today... Calories burned 164 Time 22:37 Exercises completed 16/16 Today I had to do the jumping side to side for the first time...wasn't too bad but feet started hurting a bit....I think they…
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kickrz- Awesome job! I haven't had to do crunches, regular or reverse, is that only on the more workouts? I cannot imagine skipping after a hard run. I was having a hard time with the high knees and kick ups today but got through it. Keep it up!!!!
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Thanks Sbozek123! So I just finished the workout for this morning....which was workout 2 for me Workout 2 Calories - 237.4 Time - 29:28 Exercises 18/18 I am really loving this and I am so glad that I got it yesterday. I really want to get the more workouts expansion already just so I have it when I need a change! You guys…
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I already want to get the more workouts as well. I am going to keep this up and will post what I get done each day. There are days that I will work out 2 maybe 3 times a day. Depends on my energy levels for the day. I have 6 kids and they keep me busy but now that school is back in session, I have a lot more time for…
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I just bought the Wii EA Sports Active today and worked out with it the first time just a bit ago.....I LOVE IT!!!! I loved my Wii Fit Plus and still like it but love this way more. I love how the exercises are relatively seamless. I know I can set up the Wii Fit to not have to go and pick out the exercises but this was…
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I think that is a great idea Momma2four. I try to mix up what I do. Even though I use the elliptical a lot, I do a different workout every time and that seems to make a difference for me. At least it keeps it from getting boring.
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So I got my results for thyroid....my numbers are great....cholesterol is great.....blood pressure great....blood sugar....high.....A1c's---high. This is not good. Diabetes runs wild in my family and I am hoping that when I go back my numbers will be back in normal range. Anywho Calories....I didn't count them…
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I haven't been on for a while but I have been doing pretty good with my eating....I did really well with Thanksgiving dinner....both of them and even managed to lose another pound. I will be getting back in the swing of things this week.
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No workout this morning....I need to make a road trip to get the paperwork in for my older kids' social security cards...no idea where they are.....so they can get their learners' permits....UGHHHH
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Checking in for the day..... Calories: 2170 with 164 left over.....for the first time I actually ate most of my exercise calories and I feel awful tonight. I knew there was a reason I don't eat that much.....I let the munchies get the better hand tonight and had three cookies while we were watching Angels & Demons and I…
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I did something today I have not done in oh at least 6 years.......I ran 1 mile without stopping to walk!!!!!! It wasn't fast running but I did it!!!!!!!! I just had to share with you guys!!!!!!!!!!
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Checking in for the day Calories: 1392 with 1254 calories left....cannot possibly eat anymore though. So full it is not even funny Exercise: 1 hr 45 mins total burned 1036 calories Water: over a gallon Proud: that I keep sticking it out at the gym Created by MyFitnessPal.com - Calorie Counter SW: 230 CW: 223 GW: 150
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Thank you!!!!!
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I am in such a good mood this morning. I got up, got the kids off to school and went to the gym and got in 1 hr and 45 mins, 70 mins total on the elliptical and 35 on the treadmill. When I got home I weighed just out of curiousity and I am down another pound and I have lost 2.5 inches off my waist and 1.5 inches off my…
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This holiday season, I am going to focus on the joy of being with my family, enjoy watching my kids as they are growing into fine young adults and not focus on food. My issues were that I got a bit complacent when I had my youngest daughter and even though I was active duty in the Navy and it was mandatory to work out, I…
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I haven't had a chance to get on here the last couple of days to check in, life gets super hectic with six kids and all of their stuff they have going on. So anyway Friday I did something new....I did a one hour pilates class and it felt soooooooo good. I will definitely be going back. I don't go to the gym on Saturdays…
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I understand exactly what you are going through. My husband was diagnosed with both Type II and high cholesterol back in 2003. Hang in there. It is a controllable disease.
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It is soooo cool to be able to do that. I was able to do that the other night with my biggest pair of jeans and of course had to come out and show hubby!!!!! LOL