carlongo75

Hi Guys, This is my second transformation program, I started the first one in January 2012 (11 weeks ago) my weight was 82 kilos and because I am only 1.67 cms my BMI was 29.9% fat, Now I am 71 kilos and 24.5% my goals with this challenge is drop another 5 kilos and reduce my fat percentage to 15% also I am aiming to get…

Almonds & Cashews Can of mix beans with tuna Protein muffins

G’day Mate! I was born in Colombia but I live in Sydney since 2006. Does it count? Feel free to add me! Cheers

Hi Alise, I do not use food scale because I do not have the time and the patience to measure every single meal during the day plus I do not count calories. If I count the calories and under my lmit I tend to eat things I should not be eating and that mess up my progress. What I usually do is measure my meat, fish and…

I do not count calories, I just follow one rule and is eat 5-6 times per day with intervals of 2 to 3 hours between meals and my post workout protein shake. I am in a low carbs diet so I do not eat bad carbs, sugars, or alcohol. I train hard and I do cardio every day so my body needs fuel to function properly.

Welcome to MFP !!

Hi Becca, For me the more the merrier !! So I usually add everybody. However, I just send invitaction to people with same goals, people who profile looks genuine. I like to have friends who are active part of the web by participating in the forums and blogs, also I like friends who are willing to encourage me and people…

I started my low carbs diet in January 12 (8 weeks ago) so far I have lost 10 Kilos and I have reduced my BMI from 32% to 26.1%. I basically cut the bad carbs(bread, pasta, etc), sugars, junk food, alcohol and increasing my protein intake. Now I just eat lean meat, chickem fish tuna, salmon with veggies. Is very important…

Welcome Jessica!!! You came to the right place. This is a nice site, full of people always willing to help and encourage you to keep up the good work. Feel fre to add me and good luck in reaching your goals !

Unfortunately there is not magic formula for that....just diet, cardio exercise and eventually with the past of the time you will see the changes. Right now what I am doing to speed up the burning of fat stored in my abdominal part is 25 min cardio before and after my weight routine follow by 150 seated twists per side.…

G'day Mate !!! Carlos here from Sydney.

Hi Jodie, First at all, Congrats on your weight loss :) well done!! My name is Carlos and I live in Sydney. I started my transformation program 7 weeks ago and so far I have lost 10 kilos. It has been a great experience but I know for experience that the most difficult part is to keep the motivation up. Add me so we can…

Hi Jodie, First at all, Congrats on your weight loss :) well done!! My name is Carlos and I live in Sydney. I started my transformation program 7 weeks ago and so far I have lost 10 kilos. It has been a great experience but I know for experience that the most difficult part is to keep the motivation up. Add me so we can…