I am very excited about start this new group to share with all of you my journey and hopefully we can share our experience and tips Have a nice training and see all in the gym :happy:
Hi there, I am doing a weight loss program and I am not allow to drink milk. However, it is very difficult for me not to, or at least once per day, so I was wondering between Skim, Rice, or Almond milk which one has the lowest amount of calories and which one would be the best suitable for me according with my…
