Skim, rice or almond milk….For a weight loss program? Any

carlongo75

Hi there,

I am doing a weight loss program and I am not allow to drink milk. However, it is very difficult for me not to, or at least once per day, so I was wondering between Skim, Rice, or Almond milk which one has the lowest amount of calories and which one would be the best suitable for me according with my transformation program. Any thoughts ?

Cheers

RachelsReboot

Skim has more calories and sugar than Almond milk, I don't know about rice milk but I actually just switched to unsweetened almond milk and like it, my kids haven't made any complaints either, it tastes better than skim milk!

jaweiss1

Hood Calorie Countdown Fat Free - 35 cals per cup. Check it out, compare it to the other choices you mentioned (skim, rice, almond) - less calories, less carbs/sugars, more protein:

http://www.hood.com/Products/prodDetail.aspx?id=644&lb=851

Serving Size 1 cup (240mL)
Calories 35 Calories from Fat 0
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 4g 1%
Fiber <1g 4%
Sugar 3g
Protein 6g 11%

frazzle29

Coconut milk is the best one I think!