Skim, rice or almond milk….For a weight loss program? Any

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carlongo75
carlongo75 Posts: 15
in Health and Weight Loss
Hi there,

I am doing a weight loss program and I am not allow to drink milk. However, it is very difficult for me not to, or at least once per day, so I was wondering between Skim, Rice, or Almond milk which one has the lowest amount of calories and which one would be the best suitable for me according with my transformation program. Any thoughts ?

Cheers

Replies

  • RachelsReboot
    RachelsReboot Posts: 569 Member
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    Skim has more calories and sugar than Almond milk, I don't know about rice milk but I actually just switched to unsweetened almond milk and like it, my kids haven't made any complaints either, it tastes better than skim milk!
  • jaweiss1
    jaweiss1 Posts: 71 Member
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    Hood Calorie Countdown Fat Free - 35 cals per cup. Check it out, compare it to the other choices you mentioned (skim, rice, almond) - less calories, less carbs/sugars, more protein:

    http://www.hood.com/Products/prodDetail.aspx?id=644&lb=851

    Serving Size 1 cup (240mL)
    Calories 35 Calories from Fat 0
    Total Fat 0g 1%
    Saturated Fat 0g 1%
    Trans Fat 0g
    Cholesterol 5mg 2%
    Sodium 180mg 8%
    Total Carbohydrate 4g 1%
    Fiber <1g 4%
    Sugar 3g
    Protein 6g 11%
  • frazzle29
    frazzle29 Posts: 123 Member
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    Coconut milk is the best one I think!

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