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Me: 1 Binge: 0 DBF: 1
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Me: 10 Binge: 2 DBF: 0
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Me: 10 Binge: 1 DBF: 8
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Me: 9 Binge: 1 DBF: 7
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Jo, way to go you! I only dare to dream! Aigre, I start Stage 8 on Sunday and hadn't looked ahead at it yet, but now I'm scared. TRX inverted row?!?! After Strong I may do Strong Curves as well. I was given the book for my birthday last year but then Strong came out and moved to top priority. I've already done For Women,…
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You can do it, lamlam! Me: 8 Binge: 1 DBF: 6
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Me: 7 Binge: 1 DBF: 5
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I can't with the kgs ladies. This Canadian knows nothing but lbs. Do I double the kgs to get the amount in pounds? Too tired to look this up now. I was with my 5 and 7.5 year old all day, bowling and picnicing and playing at the park, and I am ready for some tv and wine! Also, SuperMelinator, who needs pants? I mean,…
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Me: 6 Binge: 1 DBF: 4
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Me: 5 Binge: 1 DBF: 3
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Amazing!
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Good for you, Sam! How are you liking Strong? I am almost done stage 7. I am starting the last week, the deload week, of that stage tomorrow. When I hit my RPE10 on my deadlifts today, I hit a new PR: 5 reps at 165. Almost body weight. That's huge for me. The trainer sitting at the entrance desk to the gym noticed and…
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I am exactly the same. As soon as I know I'm going to be home alone, no hubby around, when the kids will be asleep in bed, my mind immediately thinks about a binge. Grrrr.
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Me: 4 Binge: 1 DBF: 2
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Me: 3 Binge: 1 DBF: 1
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Julie and Jo, way to go on the compliments and being asked out!
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Me: 2 Binge: 0 DBF: 2
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Here I am, back again :neutral: Me: 1 Binge: 0 DBF: 1
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Moxie, amazing! Me: 5 Binge: 4 DBF: 4
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Me: 4 Binge: 4 DBF: 3 Thanks everyone.
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Me: 3 Binge: 4 DBF: 2 This is really effing hard.
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Good for you Mae! Me: 2 Binge: 4 DBF: 1
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Beeps, wonderful news! Stephie, I'm sorry it didn't go better. Big big hugs. I did the first workout of Strong stage 7 yesterday and my hamstrings are so sore: those hip extensions plus leg curls were ouchy! I tried them on the TRX but could barely do four reps so I did them on the ball. My back squats went well: I…
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I'm finally here. July 5th Me: 1 Binge: 0 DBF: 1 Tomorrow is one year since my Oma (my Opa's wife) passed away. It's going to be a very hard day but I will do my best.
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Firemen?!?! :smiley:
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I've got to get back in here. I was all prepared to start posting in July 1 but my Opa died suddenly that morning :( so obviously it no longer seemed a great time to start. After a couple of days of stuffing myself with whatever, I am ready to return back here today, I think.
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Dawn, at least you can look at that as a positive: shopping for a smaller dress! Hopefully the bit of cardio is helping you to feel a bit better. I went to the gym yesterday and lifted the crap out of some stuff, and it made me feel better temporarily....until I dove headfirst into Doritos for dinner :blush: I ran today…
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Happy Canada Day, Beeps! Not the happiest for me, unfortunately. My Opa passed away, six days before the one year anniversary of my Oma's death last summer. I ditched the lifting I had planned, spent the day with family, and then came home and drowned my sorrows in wine and treats. Ugh. I've been doing great with workouts…
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Me: 2 Binge: 0 DBF: 2
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It's been way too long! June 7 Me: 1 Binge: 0 DBF: 1
